NUTRITION

SERVINGS

INGREDIENTS

6 oz Lobster Tail

1 tsp Unsalted Butter

1 tsp Olive Oil

1/4 cup chopped Onion

1 clove minced Garlic

1/4 cup diced Carrot

1/4 cup diced Celery

1 tbsp Tomato Paste

1 cup Seafood Stock

1/4 cup Nonfat Greek Yogurt

2 tbsp Fresh Herbs (Parsley & Dill)

Salt & Pepper to taste

PREPARATION

• 1

  In a saucepan over medium heat, add the butter and olive oil. Once melted, stir in the chopped onion, diced celery, and carrot; sauté until softened, about 3-4 minutes.

• 2

  Add the minced garlic and tomato paste to the vegetables, stirring well to incorporate and cook for an additional minute.

• 3

  Pour in the seafood stock and bring the mixture to a gentle simmer. Let it bubble for 5 minutes to meld the flavors.

• 4

  Add the chopped lobster tail meat into the simmering bisque and cook for 2-3 minutes until the lobster is heated through.

• 5

  Remove the saucepan from heat and stir in the nonfat Greek yogurt and freshly chopped herbs, ensuring the bisque turns creamy. Season with salt and pepper to taste.

• 6

  Serve immediately, garnished with extra fresh herbs if desired.