Crispy Pan-Seared Salmon with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Green Beans

Indulge in perfectly seared salmon with irresistibly crispy skin paired with roasted green beans tossed in a touch of olive oil and simple seasonings. This dish delivers a delightful harmony of textures and a burst of fresh, savory flavors to satisfy your palate.

Try 7 days free, then $12.99 / mo.

NUTRITION

451kcal
Protein
36.5g
Fat
26.7g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 tsp Extra Virgin Olive Oil

Pinch Salt

Pinch Black Pepper

1/2 tsp Garlic Powder

1 Lemon Wedge

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the green beans with olive oil, a pinch of salt, and pepper, then spread them out on a baking sheet. Roast in the oven for about 12-15 minutes until tender and slightly charred.

  • 3

    While the green beans roast, pat the salmon dry with paper towels. Generously season both sides with salt, pepper, and garlic powder.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon skin-side down and press gently to ensure even contact. Sear for about 4-5 minutes until the skin is crispy.

  • 5

    Carefully flip the salmon and cook for an additional 3-4 minutes or until the desired doneness is achieved.

  • 6

    Plate the salmon alongside the roasted green beans and garnish with a fresh lemon wedge. Squeeze the lemon over the top just before serving.

Crispy Pan-Seared Salmon with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Green Beans

Indulge in perfectly seared salmon with irresistibly crispy skin paired with roasted green beans tossed in a touch of olive oil and simple seasonings. This dish delivers a delightful harmony of textures and a burst of fresh, savory flavors to satisfy your palate.

NUTRITION

451kcal
Protein
36.5g
Fat
26.7g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 tsp Extra Virgin Olive Oil

Pinch Salt

Pinch Black Pepper

1/2 tsp Garlic Powder

1 Lemon Wedge

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the green beans with olive oil, a pinch of salt, and pepper, then spread them out on a baking sheet. Roast in the oven for about 12-15 minutes until tender and slightly charred.

  • 3

    While the green beans roast, pat the salmon dry with paper towels. Generously season both sides with salt, pepper, and garlic powder.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon skin-side down and press gently to ensure even contact. Sear for about 4-5 minutes until the skin is crispy.

  • 5

    Carefully flip the salmon and cook for an additional 3-4 minutes or until the desired doneness is achieved.

  • 6

    Plate the salmon alongside the roasted green beans and garnish with a fresh lemon wedge. Squeeze the lemon over the top just before serving.