Crispy Tofu Chicken Stir Fry with Steamed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu Chicken Stir Fry with Steamed Brown Rice

YOUR SOLIN GENERATED RECIPE

Crispy Tofu Chicken Stir Fry with Steamed Brown Rice

Enjoy a delicious fusion of crispy tofu chicken and vibrant edamame, all tossed in a savory peanut-infused sauce. This satisfying stir fry, served over perfectly steamed brown rice, delivers a balanced bite of textures and flavors—salty, slightly nutty, and irresistibly crunchy.

Try 7 days free, then $12.99 / mo.

NUTRITION

564kcal
Protein
39.7g
Fat
21.9g
Carbs
44.7g

SERVINGS

1 serving

INGREDIENTS

8 oz Tofu Chicken

1/2 cup Shelled Edamame

1/2 cup Steamed Brown Rice

1 tbsp Peanut Butter

1 tbsp Low Sodium Soy Sauce

1 tsp Cornstarch

1 clove Minced Garlic

1/2 tsp Grated Fresh Ginger

1 tbsp Water

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Prepare the peanut sauce by whisking together peanut butter, low sodium soy sauce, water, minced garlic, and grated ginger in a small bowl until smooth. Stir in the cornstarch to help thicken the sauce slightly.

  • 2

    Pat the tofu chicken dry with a paper towel. For extra crispiness, lightly dust the tofu chicken pieces with a bit of cornstarch.

  • 3

    In a non-stick skillet over medium-high heat, place the tofu chicken pieces. Cook until golden and crispy on all sides, turning occasionally.

  • 4

    Add the shelled edamame to the skillet and toss gently with the tofu chicken to warm through.

  • 5

    Pour the peanut soy sauce over the tofu chicken and edamame, stirring to coat evenly. Cook for an additional 1-2 minutes to allow the flavors to meld.

  • 6

    Serve the crispy tofu chicken and edamame stir fry over a bed of steamed brown rice, ensuring every bite is packed with savory, salty goodness.

Crispy Tofu Chicken Stir Fry with Steamed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu Chicken Stir Fry with Steamed Brown Rice

YOUR SOLIN GENERATED RECIPE

Crispy Tofu Chicken Stir Fry with Steamed Brown Rice

Enjoy a delicious fusion of crispy tofu chicken and vibrant edamame, all tossed in a savory peanut-infused sauce. This satisfying stir fry, served over perfectly steamed brown rice, delivers a balanced bite of textures and flavors—salty, slightly nutty, and irresistibly crunchy.

NUTRITION

564kcal
Protein
39.7g
Fat
21.9g
Carbs
44.7g

SERVINGS

1 serving

INGREDIENTS

8 oz Tofu Chicken

1/2 cup Shelled Edamame

1/2 cup Steamed Brown Rice

1 tbsp Peanut Butter

1 tbsp Low Sodium Soy Sauce

1 tsp Cornstarch

1 clove Minced Garlic

1/2 tsp Grated Fresh Ginger

1 tbsp Water

PREPARATION

  • 1

    Prepare the peanut sauce by whisking together peanut butter, low sodium soy sauce, water, minced garlic, and grated ginger in a small bowl until smooth. Stir in the cornstarch to help thicken the sauce slightly.

  • 2

    Pat the tofu chicken dry with a paper towel. For extra crispiness, lightly dust the tofu chicken pieces with a bit of cornstarch.

  • 3

    In a non-stick skillet over medium-high heat, place the tofu chicken pieces. Cook until golden and crispy on all sides, turning occasionally.

  • 4

    Add the shelled edamame to the skillet and toss gently with the tofu chicken to warm through.

  • 5

    Pour the peanut soy sauce over the tofu chicken and edamame, stirring to coat evenly. Cook for an additional 1-2 minutes to allow the flavors to meld.

  • 6

    Serve the crispy tofu chicken and edamame stir fry over a bed of steamed brown rice, ensuring every bite is packed with savory, salty goodness.