Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a beautifully balanced plate featuring perfectly seared salmon with a crisp, golden-browned exterior, paired with tender steamed green beans and a modest portion of nutty brown rice. This dish is a harmonious blend of savory and light flavors, offering a satisfying meal that meets your specific nutritional goals.

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NUTRITION

473kcal
Protein
40.3g
Fat
22.8g
Carbs
24.8g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet (184g)

1 cup Green Beans (125g)

0.33 cup Brown Rice (65g, cooked)

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down if applicable, searing for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon carefully and cook for an additional 3 minutes, or until the interior reaches your desired doneness.

  • 4

    While the salmon cooks, steam the green beans in a steamer or over a small pot of boiling water for about 4-5 minutes until tender yet crisp.

  • 5

    Prepare the brown rice according to package instructions. For this serving, measure out approximately 0.33 cup of cooked rice (about 65 grams).

  • 6

    Plate the salmon alongside the green beans and a portion of brown rice. Serve immediately.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a beautifully balanced plate featuring perfectly seared salmon with a crisp, golden-browned exterior, paired with tender steamed green beans and a modest portion of nutty brown rice. This dish is a harmonious blend of savory and light flavors, offering a satisfying meal that meets your specific nutritional goals.

NUTRITION

473kcal
Protein
40.3g
Fat
22.8g
Carbs
24.8g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet (184g)

1 cup Green Beans (125g)

0.33 cup Brown Rice (65g, cooked)

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down if applicable, searing for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon carefully and cook for an additional 3 minutes, or until the interior reaches your desired doneness.

  • 4

    While the salmon cooks, steam the green beans in a steamer or over a small pot of boiling water for about 4-5 minutes until tender yet crisp.

  • 5

    Prepare the brown rice according to package instructions. For this serving, measure out approximately 0.33 cup of cooked rice (about 65 grams).

  • 6

    Plate the salmon alongside the green beans and a portion of brown rice. Serve immediately.