Name: Cheesy Lean Ground Beef and Black Bean Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Lean Ground Beef (90% lean); 1/2 cup Black Beans (canned, low sodium); 1/4 cup Reduced Fat Cheddar Cheese, shredded; 1/2 cup Diced Tomatoes; 1/2 medium Bell Pepper, diced; 1 small Onion, diced; 1 teaspoon Olive Oil; 2 cloves Garlic, minced; 1 teaspoon Ground Cumin; Salt and Pepper to taste

Cheesy Lean Ground Beef and Black Bean Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cheesy Lean Ground Beef and Black Bean Skillet

Enjoy a hearty and flavorful skillet meal that perfectly balances lean ground beef, protein-packed black beans, and a melty layer of reduced-fat cheese. This dish features aromatic bell peppers, tomatoes, and a blend of spices that create a vibrant and satisfying meal, ideal for dinner.

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NUTRITION

Protein

42.9g

Fat

22.4g

Carbs

32.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef (90% lean)

1/2 cup Black Beans (canned, low sodium)

1/4 cup Reduced Fat Cheddar Cheese, shredded

1/2 cup Diced Tomatoes

1/2 medium Bell Pepper, diced

1 small Onion, diced

1 teaspoon Olive Oil

2 cloves Garlic, minced

1 teaspoon Ground Cumin

Salt and Pepper to taste

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PREPARATION

1
Heat olive oil in a large skillet over medium heat.
2
Add diced onion, bell pepper, and garlic; sauté until softened, about 3-4 minutes.
3
Add lean ground beef to the skillet, breaking it up as it cooks. Season with salt, pepper, and ground cumin.
4
Once the beef is mostly browned, stir in the diced tomatoes and black beans. Allow simmering for 3-4 minutes to meld flavors.
5
Sprinkle the shredded reduced-fat cheddar cheese on top and cover the skillet for 1-2 minutes until the cheese melts.
6
Taste and adjust seasonings if needed before serving.