Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Savor a perfectly seared salmon fillet paired with garlicky green beans, a side of nutty edamame, and fluffy brown rice. This dish offers bright citrus notes from a fresh lemon wedge, harmonizing with the savory sear of the fish, making for a nutritionally balanced, satisfying dinner.

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NUTRITION

582kcal
Protein
49.2g
Fat
23.9g
Carbs
40.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/2 cup cooked Brown Rice

1/3 cup Shelled Edamame

1 Garlic Clove

1 Lemon Wedge

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper. Squeeze half of the lemon juice over the fish.

  • 2

    Preheat a nonstick skillet over medium-high heat. Lightly spray with cooking spray and sear the salmon for about 3-4 minutes per side, until a golden crust forms and the fish is just cooked through.

  • 3

    While the salmon cooks, steam or lightly sauté the green beans with a minced garlic clove until tender-crisp, about 4-5 minutes. Squeeze the remaining lemon juice over the beans for an extra layer of brightness.

  • 4

    Heat the cooked brown rice and stir in the shelled edamame to warm through.

  • 5

    Plate the seared salmon alongside a generous serving of garlic green beans and a side of brown rice with edamame. Enjoy immediately while warm.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Savor a perfectly seared salmon fillet paired with garlicky green beans, a side of nutty edamame, and fluffy brown rice. This dish offers bright citrus notes from a fresh lemon wedge, harmonizing with the savory sear of the fish, making for a nutritionally balanced, satisfying dinner.

NUTRITION

582kcal
Protein
49.2g
Fat
23.9g
Carbs
40.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/2 cup cooked Brown Rice

1/3 cup Shelled Edamame

1 Garlic Clove

1 Lemon Wedge

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper. Squeeze half of the lemon juice over the fish.

  • 2

    Preheat a nonstick skillet over medium-high heat. Lightly spray with cooking spray and sear the salmon for about 3-4 minutes per side, until a golden crust forms and the fish is just cooked through.

  • 3

    While the salmon cooks, steam or lightly sauté the green beans with a minced garlic clove until tender-crisp, about 4-5 minutes. Squeeze the remaining lemon juice over the beans for an extra layer of brightness.

  • 4

    Heat the cooked brown rice and stir in the shelled edamame to warm through.

  • 5

    Plate the seared salmon alongside a generous serving of garlic green beans and a side of brown rice with edamame. Enjoy immediately while warm.