Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Savor tender seared salmon paired with vibrant garlic-infused green beans and a silky sweet potato mash. A perfectly balanced dinner that boasts a delightful mix of savory, slightly sweet, and aromatic flavors to nourish your body and excite your palate.

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NUTRITION

504kcal
Protein
41.2g
Fat
24.3g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

150 grams Sweet Potato

100 grams Green Beans

1 tsp Olive Oil (for sautéing)

1 tsp Olive Oil (for searing)

1 clove Garlic

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Begin by peeling and cutting the sweet potato into chunks. Boil or steam them until tender and then mash with a fork or potato masher until smooth. Season with a pinch of salt and pepper.

  • 2

    Trim the green beans and mince the garlic.

  • 3

    Heat a non-stick skillet over medium heat with 1 teaspoon of olive oil. Add the minced garlic and green beans, sautéing until the beans are tender-crisp, about 4-5 minutes. Season with salt and pepper.

  • 4

    Pat the salmon fillet dry with paper towels and season both sides with salt and pepper.

  • 5

    In a separate pan, heat 1 teaspoon of olive oil over medium-high heat. Once hot, place the salmon fillet skin-side down (if applicable), and sear for about 3-4 minutes. Flip and cook for an additional 3-4 minutes or until the salmon is cooked through and easily flakes with a fork.

  • 6

    Plate the savory sweet potato mash, the garlic green beans, and place the seared salmon on top. Garnish with a squeeze of lemon if desired, and serve immediately.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Savor tender seared salmon paired with vibrant garlic-infused green beans and a silky sweet potato mash. A perfectly balanced dinner that boasts a delightful mix of savory, slightly sweet, and aromatic flavors to nourish your body and excite your palate.

NUTRITION

504kcal
Protein
41.2g
Fat
24.3g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

150 grams Sweet Potato

100 grams Green Beans

1 tsp Olive Oil (for sautéing)

1 tsp Olive Oil (for searing)

1 clove Garlic

Salt and Black Pepper to taste

PREPARATION

  • 1

    Begin by peeling and cutting the sweet potato into chunks. Boil or steam them until tender and then mash with a fork or potato masher until smooth. Season with a pinch of salt and pepper.

  • 2

    Trim the green beans and mince the garlic.

  • 3

    Heat a non-stick skillet over medium heat with 1 teaspoon of olive oil. Add the minced garlic and green beans, sautéing until the beans are tender-crisp, about 4-5 minutes. Season with salt and pepper.

  • 4

    Pat the salmon fillet dry with paper towels and season both sides with salt and pepper.

  • 5

    In a separate pan, heat 1 teaspoon of olive oil over medium-high heat. Once hot, place the salmon fillet skin-side down (if applicable), and sear for about 3-4 minutes. Flip and cook for an additional 3-4 minutes or until the salmon is cooked through and easily flakes with a fork.

  • 6

    Plate the savory sweet potato mash, the garlic green beans, and place the seared salmon on top. Garnish with a squeeze of lemon if desired, and serve immediately.