Lemon-Garlic Grilled Salmon with Steamed Broccoli and Lentil Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Grilled Salmon with Steamed Broccoli and Lentil Mash

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Grilled Salmon with Steamed Broccoli and Lentil Mash

Delight in a vibrant pescatarian dinner featuring succulent grilled salmon infused with zesty lemon and aromatic garlic, paired beautifully with tender steamed broccoli and a creamy, flavorful lentil mash. This balanced plate blends bright citrus notes with the earthiness of lentils, creating a satisfying meal that's as nutritious as it is delicious.

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NUTRITION

569kcal
Protein
50.3g
Fat
25.4g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Steamed Broccoli

1/2 cup Cooked Lentils

1/2 tsp Olive Oil

1/2 tbsp Lemon Juice

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    In a small bowl, combine the olive oil, lemon juice, minced garlic, salt, and pepper to create a marinade.

  • 3

    Pat the salmon fillet dry and brush both sides with the marinade, letting it sit for about 10 minutes.

  • 4

    Place the salmon on the grill and cook for around 4-5 minutes per side, or until the fish flakes easily with a fork.

  • 5

    While the salmon grills, steam the broccoli until bright green and tender, about 5-7 minutes.

  • 6

    If needed, gently warm the pre-cooked lentils and mash them slightly using a fork, seasoning with a pinch of salt and pepper for extra flavor.

  • 7

    Plate the grilled salmon alongside the steamed broccoli and a serving of lentil mash, garnish with a little extra lemon zest if desired, and serve immediately.

Lemon-Garlic Grilled Salmon with Steamed Broccoli and Lentil Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Grilled Salmon with Steamed Broccoli and Lentil Mash

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Grilled Salmon with Steamed Broccoli and Lentil Mash

Delight in a vibrant pescatarian dinner featuring succulent grilled salmon infused with zesty lemon and aromatic garlic, paired beautifully with tender steamed broccoli and a creamy, flavorful lentil mash. This balanced plate blends bright citrus notes with the earthiness of lentils, creating a satisfying meal that's as nutritious as it is delicious.

NUTRITION

569kcal
Protein
50.3g
Fat
25.4g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Steamed Broccoli

1/2 cup Cooked Lentils

1/2 tsp Olive Oil

1/2 tbsp Lemon Juice

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    In a small bowl, combine the olive oil, lemon juice, minced garlic, salt, and pepper to create a marinade.

  • 3

    Pat the salmon fillet dry and brush both sides with the marinade, letting it sit for about 10 minutes.

  • 4

    Place the salmon on the grill and cook for around 4-5 minutes per side, or until the fish flakes easily with a fork.

  • 5

    While the salmon grills, steam the broccoli until bright green and tender, about 5-7 minutes.

  • 6

    If needed, gently warm the pre-cooked lentils and mash them slightly using a fork, seasoning with a pinch of salt and pepper for extra flavor.

  • 7

    Plate the grilled salmon alongside the steamed broccoli and a serving of lentil mash, garnish with a little extra lemon zest if desired, and serve immediately.