Hearty Lean Ground Beef and Black Bean Cheesy Baked Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Ground Beef and Black Bean Cheesy Baked Wraps

YOUR SOLIN GENERATED RECIPE

Hearty Lean Ground Beef and Black Bean Cheesy Baked Wraps

Savor these hearty wraps featuring lean ground beef and black beans, elevated with melted reduced-fat cheddar and a blend of spices. Perfectly balanced and baked to crispy perfection, these wraps deliver a satisfying mix of protein and flavor that works wonderfully for a quick yet nourishing meal.

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NUTRITION

548kcal
Protein
39.3g
Fat
23.3g
Carbs
46.6g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Ground Beef (90% lean)

1/2 cup cooked Black Beans

1/4 cup reduced-fat Cheddar Cheese (shredded)

1 Whole Wheat Wrap

1/4 red Bell Pepper, diced

1 tsp mixed Spices (cumin, salt, pepper)

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat the oven to 375°F (190°C) and lightly grease a baking dish with olive oil.

  • 2

    In a skillet over medium heat, add olive oil and sauté the diced red bell pepper for about 2 minutes until slightly softened.

  • 3

    Add lean ground beef to the skillet, breaking it up with a spatula. Cook until browned and cooked through, about 5-7 minutes. Season with cumin, salt, and pepper.

  • 4

    Stir in the black beans and allow the mixture to heat through for another 2 minutes.

  • 5

    Lay the whole wheat wrap on a clean surface and spoon the beef and bean mixture evenly onto the center.

  • 6

    Sprinkle the shredded reduced-fat cheddar cheese over the filling.

  • 7

    Roll up the wrap tightly and place it seam-side down in the prepared baking dish.

  • 8

    Bake in the preheated oven for 8-10 minutes, or until the cheese is melted and the wrap edges are crisp.

  • 9

    Remove from the oven and let cool slightly before serving.

Hearty Lean Ground Beef and Black Bean Cheesy Baked Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Ground Beef and Black Bean Cheesy Baked Wraps

YOUR SOLIN GENERATED RECIPE

Hearty Lean Ground Beef and Black Bean Cheesy Baked Wraps

Savor these hearty wraps featuring lean ground beef and black beans, elevated with melted reduced-fat cheddar and a blend of spices. Perfectly balanced and baked to crispy perfection, these wraps deliver a satisfying mix of protein and flavor that works wonderfully for a quick yet nourishing meal.

NUTRITION

548kcal
Protein
39.3g
Fat
23.3g
Carbs
46.6g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Ground Beef (90% lean)

1/2 cup cooked Black Beans

1/4 cup reduced-fat Cheddar Cheese (shredded)

1 Whole Wheat Wrap

1/4 red Bell Pepper, diced

1 tsp mixed Spices (cumin, salt, pepper)

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat the oven to 375°F (190°C) and lightly grease a baking dish with olive oil.

  • 2

    In a skillet over medium heat, add olive oil and sauté the diced red bell pepper for about 2 minutes until slightly softened.

  • 3

    Add lean ground beef to the skillet, breaking it up with a spatula. Cook until browned and cooked through, about 5-7 minutes. Season with cumin, salt, and pepper.

  • 4

    Stir in the black beans and allow the mixture to heat through for another 2 minutes.

  • 5

    Lay the whole wheat wrap on a clean surface and spoon the beef and bean mixture evenly onto the center.

  • 6

    Sprinkle the shredded reduced-fat cheddar cheese over the filling.

  • 7

    Roll up the wrap tightly and place it seam-side down in the prepared baking dish.

  • 8

    Bake in the preheated oven for 8-10 minutes, or until the cheese is melted and the wrap edges are crisp.

  • 9

    Remove from the oven and let cool slightly before serving.