Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Enjoy this balanced dinner featuring a perfectly seared salmon fillet served alongside tender steamed green beans and a creamy sweet potato mash. The combination of lightly seasoned fish and vibrant vegetables creates a dish that's both nutritious and satisfying.

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NUTRITION

492kcal
Protein
40.5g
Fat
25.9g
Carbs
21.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Extra Virgin Olive Oil

1/2 medium Sweet Potato

1 cup Green Beans

Pinch of Salt

Pinch of Black Pepper

Pinch of Garlic Powder

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PREPARATION

  • 1

    Season the salmon fillet on both sides with salt, black pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and add the extra virgin olive oil.

  • 3

    Place the salmon fillet in the skillet, skin-side down if applicable, and sear for about 3-4 minutes on each side until a golden crust forms and the center is just opaque.

  • 4

    Meanwhile, steam the green beans in a steamer basket over boiling water for 4-5 minutes until they are tender but still crisp.

  • 5

    Pierce the sweet potato with a fork and microwave on high for about 4-5 minutes or until it is soft enough to mash. Scoop out the flesh if preferred or mash directly with a fork in its skin.

  • 6

    For the mash, season the sweet potato with a pinch of salt and pepper, mixing until creamy.

  • 7

    Plate the seared salmon alongside a serving of steamed green beans and a portion of sweet potato mash. Serve immediately.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Enjoy this balanced dinner featuring a perfectly seared salmon fillet served alongside tender steamed green beans and a creamy sweet potato mash. The combination of lightly seasoned fish and vibrant vegetables creates a dish that's both nutritious and satisfying.

NUTRITION

492kcal
Protein
40.5g
Fat
25.9g
Carbs
21.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Extra Virgin Olive Oil

1/2 medium Sweet Potato

1 cup Green Beans

Pinch of Salt

Pinch of Black Pepper

Pinch of Garlic Powder

PREPARATION

  • 1

    Season the salmon fillet on both sides with salt, black pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and add the extra virgin olive oil.

  • 3

    Place the salmon fillet in the skillet, skin-side down if applicable, and sear for about 3-4 minutes on each side until a golden crust forms and the center is just opaque.

  • 4

    Meanwhile, steam the green beans in a steamer basket over boiling water for 4-5 minutes until they are tender but still crisp.

  • 5

    Pierce the sweet potato with a fork and microwave on high for about 4-5 minutes or until it is soft enough to mash. Scoop out the flesh if preferred or mash directly with a fork in its skin.

  • 6

    For the mash, season the sweet potato with a pinch of salt and pepper, mixing until creamy.

  • 7

    Plate the seared salmon alongside a serving of steamed green beans and a portion of sweet potato mash. Serve immediately.