Scrambled Egg and Lean Turkey Sausage Breakfast Burrito with Black Beans and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg and Lean Turkey Sausage Breakfast Burrito with Black Beans and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg and Lean Turkey Sausage Breakfast Burrito with Black Beans and Sautéed Spinach

Enjoy a protein-packed breakfast burrito where fluffy scrambled eggs and lean turkey sausage mingle with hearty black beans and fresh sautéed spinach, all wrapped in a whole wheat tortilla. This well-balanced dish provides a satisfying blend of textures and flavors, perfect for fueling your day anytime.

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NUTRITION

286kcal
Protein
19.7g
Fat
9.4g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

2 ounces Lean Turkey Sausage

1/4 cup Canned Black Beans

1 cup Fresh Spinach

1 Whole Wheat Tortilla

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PREPARATION

  • 1

    Crack the eggs into a bowl and whisk until well combined.

  • 2

    Slice the lean turkey sausage into bite-sized pieces.

  • 3

    Heat a non-stick skillet over medium heat and add the turkey sausage. Sauté for 2-3 minutes until lightly browned.

  • 4

    Add the whisked eggs to the skillet with the sausage and scramble until just set.

  • 5

    In a separate small pan, lightly sauté the fresh spinach over medium heat for 1-2 minutes until wilted.

  • 6

    Warm the whole wheat tortilla either in the pan or microwave for 15-20 seconds.

  • 7

    Lay the tortilla flat and layer the scrambled eggs and turkey sausage mixture, then add the sautéed spinach and black beans.

  • 8

    Fold the tortilla into a burrito and serve immediately.

Scrambled Egg and Lean Turkey Sausage Breakfast Burrito with Black Beans and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg and Lean Turkey Sausage Breakfast Burrito with Black Beans and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg and Lean Turkey Sausage Breakfast Burrito with Black Beans and Sautéed Spinach

Enjoy a protein-packed breakfast burrito where fluffy scrambled eggs and lean turkey sausage mingle with hearty black beans and fresh sautéed spinach, all wrapped in a whole wheat tortilla. This well-balanced dish provides a satisfying blend of textures and flavors, perfect for fueling your day anytime.

NUTRITION

286kcal
Protein
19.7g
Fat
9.4g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

2 ounces Lean Turkey Sausage

1/4 cup Canned Black Beans

1 cup Fresh Spinach

1 Whole Wheat Tortilla

PREPARATION

  • 1

    Crack the eggs into a bowl and whisk until well combined.

  • 2

    Slice the lean turkey sausage into bite-sized pieces.

  • 3

    Heat a non-stick skillet over medium heat and add the turkey sausage. Sauté for 2-3 minutes until lightly browned.

  • 4

    Add the whisked eggs to the skillet with the sausage and scramble until just set.

  • 5

    In a separate small pan, lightly sauté the fresh spinach over medium heat for 1-2 minutes until wilted.

  • 6

    Warm the whole wheat tortilla either in the pan or microwave for 15-20 seconds.

  • 7

    Lay the tortilla flat and layer the scrambled eggs and turkey sausage mixture, then add the sautéed spinach and black beans.

  • 8

    Fold the tortilla into a burrito and serve immediately.