Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a satisfying dinner featuring perfectly seared salmon served alongside vibrant garlic-infused green beans and a modest portion of tender brown rice for a balanced, lean meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

523kcal
Protein
39.3g
Fat
25.5g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1.5 cups Green Beans

1/3 cup cooked Brown Rice

2 cloves Garlic

1 tsp Olive Oil

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon fillet skin-side down (if applicable) in the skillet and sear for about 3-4 minutes until a golden crust forms, then flip and cook for another 3-4 minutes until the salmon is just cooked through.

  • 4

    While the salmon is cooking, mince the garlic and toss it with the green beans.

  • 5

    Steam or sauté the garlic green beans in a separate pan over medium heat for 4-5 minutes until tender but still crisp.

  • 6

    Prepare the brown rice according to package instructions if not already cooked; if using pre-cooked rice, gently warm it in a small saucepan or microwave.

  • 7

    Plate the seared salmon alongside the garlic green beans and the brown rice, and serve immediately.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a satisfying dinner featuring perfectly seared salmon served alongside vibrant garlic-infused green beans and a modest portion of tender brown rice for a balanced, lean meal.

NUTRITION

523kcal
Protein
39.3g
Fat
25.5g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1.5 cups Green Beans

1/3 cup cooked Brown Rice

2 cloves Garlic

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon fillet skin-side down (if applicable) in the skillet and sear for about 3-4 minutes until a golden crust forms, then flip and cook for another 3-4 minutes until the salmon is just cooked through.

  • 4

    While the salmon is cooking, mince the garlic and toss it with the green beans.

  • 5

    Steam or sauté the garlic green beans in a separate pan over medium heat for 4-5 minutes until tender but still crisp.

  • 6

    Prepare the brown rice according to package instructions if not already cooked; if using pre-cooked rice, gently warm it in a small saucepan or microwave.

  • 7

    Plate the seared salmon alongside the garlic green beans and the brown rice, and serve immediately.