Seared Salmon with Roasted Broccoli and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Garlic Mashed Potatoes

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet, served alongside roasted broccoli and creamy garlic mashed potatoes. The dish features a harmonious medley of flavors and textures—from the succulent, lightly seasoned fish to the tender, garlicky mashed potatoes and the crisp, olive oil-roasted broccoli.

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NUTRITION

567kcal
Protein
37.3g
Fat
31.5g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Broccoli

2 tsp Olive Oil

175 g Russet Potato

1 clove Garlic

1 tsp Butter

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Once hot, add a small drizzle of olive oil and sear the salmon skin-side down for about 3-4 minutes until crisp, then flip and cook for an additional 2-3 minutes until desired doneness.

  • 3

    Meanwhile, preheat your oven to 425°F. Toss the broccoli with 1 tsp olive oil, a pinch of salt, and pepper. Spread evenly on a baking sheet and roast for 12-15 minutes until tender and slightly charred.

  • 4

    For the garlic mashed potatoes, peel and dice the russet potato and place in a pot of salted water. Simmer until soft, about 15-20 minutes.

  • 5

    In a small pan, lightly sauté the minced garlic in 1 tsp butter for about 1 minute until fragrant.

  • 6

    Drain the potatoes and mash them with the sautéed garlic and butter. Adjust seasoning with salt and pepper. If needed, add a splash of water to achieve a creamy consistency.

  • 7

    Plate the salmon alongside a serving of mashed potatoes and roasted broccoli. Garnish with a light drizzle of olive oil over the potatoes if desired and serve immediately.

Seared Salmon with Roasted Broccoli and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Garlic Mashed Potatoes

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet, served alongside roasted broccoli and creamy garlic mashed potatoes. The dish features a harmonious medley of flavors and textures—from the succulent, lightly seasoned fish to the tender, garlicky mashed potatoes and the crisp, olive oil-roasted broccoli.

NUTRITION

567kcal
Protein
37.3g
Fat
31.5g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Broccoli

2 tsp Olive Oil

175 g Russet Potato

1 clove Garlic

1 tsp Butter

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Once hot, add a small drizzle of olive oil and sear the salmon skin-side down for about 3-4 minutes until crisp, then flip and cook for an additional 2-3 minutes until desired doneness.

  • 3

    Meanwhile, preheat your oven to 425°F. Toss the broccoli with 1 tsp olive oil, a pinch of salt, and pepper. Spread evenly on a baking sheet and roast for 12-15 minutes until tender and slightly charred.

  • 4

    For the garlic mashed potatoes, peel and dice the russet potato and place in a pot of salted water. Simmer until soft, about 15-20 minutes.

  • 5

    In a small pan, lightly sauté the minced garlic in 1 tsp butter for about 1 minute until fragrant.

  • 6

    Drain the potatoes and mash them with the sautéed garlic and butter. Adjust seasoning with salt and pepper. If needed, add a splash of water to achieve a creamy consistency.

  • 7

    Plate the salmon alongside a serving of mashed potatoes and roasted broccoli. Garnish with a light drizzle of olive oil over the potatoes if desired and serve immediately.