Name: Creamy Greek Yogurt Protein Mousse with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 0.5 scoop Vanilla Whey Protein Isolate (15g); 0.5 cup Mixed Berries (75g); 1 tablespoon Chia Seeds (12g)

Creamy Greek Yogurt Protein Mousse with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Mousse with Berries

A light and luxuriously creamy mousse that layers nonfat Greek yogurt with vanilla whey protein, bursting with the natural sweetness of mixed berries and a hint of crunch from chia seeds. This dessert is refreshingly satisfying and perfectly balanced for post-workout indulgence.

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NUTRITION

Protein

37.5g

Fat

5.3g

Carbs

25g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

0.5 scoop Vanilla Whey Protein Isolate (15g)

0.5 cup Mixed Berries (75g)

1 tablespoon Chia Seeds (12g)

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PREPARATION

1
In a medium mixing bowl, add the nonfat Greek yogurt.
2
Stir in the vanilla whey protein isolate until fully combined and smooth.
3
Fold in the chia seeds ensuring even distribution throughout the yogurt mixture.
4
Gently mix in the mixed berries, preserving their texture and freshness.
5
Refrigerate the mousse for at least 30 minutes to allow the chia seeds to swell slightly and the flavors to meld together.
6
Serve chilled for a delightful, protein-packed dessert.