Sheet Pan Lemon Herb Chicken and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken and Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken and Broccoli

Savor a vibrant mix of tender chicken breast and crisp broccoli, all lightly infused with zesty lemon and aromatic herbs. This sheet pan meal is perfectly balanced to deliver a burst of flavors, combining juicy protein and fresh greens with a hint of olive oil and garlic, making it a delightful option for any meal.

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NUTRITION

315kcal
Protein
46.0g
Fat
10.0g
Carbs
9.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Broccoli, chopped

1/2 Lemon (juiced)

1.5 teaspoons Olive Oil

2 cloves Garlic, minced

1 teaspoon Dried Oregano

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a sheet pan with parchment paper.

  • 2

    Place the chicken breast and broccoli on the sheet pan.

  • 3

    In a small bowl, whisk together the lemon juice, olive oil, minced garlic, dried oregano, salt, and pepper.

  • 4

    Drizzle the lemon herb mixture evenly over the chicken and broccoli, ensuring everything is well coated.

  • 5

    Arrange the ingredients in a single layer for even cooking.

  • 6

    Bake for 20-25 minutes or until the chicken is cooked through and the broccoli is tender.

  • 7

    Remove from the oven, let it rest for a few minutes, then serve immediately.

Sheet Pan Lemon Herb Chicken and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken and Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken and Broccoli

Savor a vibrant mix of tender chicken breast and crisp broccoli, all lightly infused with zesty lemon and aromatic herbs. This sheet pan meal is perfectly balanced to deliver a burst of flavors, combining juicy protein and fresh greens with a hint of olive oil and garlic, making it a delightful option for any meal.

NUTRITION

315kcal
Protein
46.0g
Fat
10.0g
Carbs
9.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Broccoli, chopped

1/2 Lemon (juiced)

1.5 teaspoons Olive Oil

2 cloves Garlic, minced

1 teaspoon Dried Oregano

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F and line a sheet pan with parchment paper.

  • 2

    Place the chicken breast and broccoli on the sheet pan.

  • 3

    In a small bowl, whisk together the lemon juice, olive oil, minced garlic, dried oregano, salt, and pepper.

  • 4

    Drizzle the lemon herb mixture evenly over the chicken and broccoli, ensuring everything is well coated.

  • 5

    Arrange the ingredients in a single layer for even cooking.

  • 6

    Bake for 20-25 minutes or until the chicken is cooked through and the broccoli is tender.

  • 7

    Remove from the oven, let it rest for a few minutes, then serve immediately.