Healthy Buttery Lobster Bisque

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Buttery Lobster Bisque

YOUR SOLIN GENERATED RECIPE

Healthy Buttery Lobster Bisque

Enjoy a luxurious yet wholesome lobster bisque that brings together tender chunks of lobster, aromatic sautéed vegetables, and a silky broth enriched with a touch of butter and low-fat milk. This bisque balances indulgence with clean ingredients for a comforting meal.

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NUTRITION

397kcal
Protein
46.9g
Fat
15g
Carbs
18.4g

SERVINGS

1 serving

INGREDIENTS

8 oz Lobster Tail

1 tbsp Unsalted Butter

1/2 medium Yellow Onion

1 Celery Stalk

2 Garlic Cloves

1 tbsp Tomato Paste

1 cup Low Sodium Chicken Stock

1/2 cup Low-Fat Milk

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PREPARATION

  • 1

    Start by preparing the lobster tail by removing the meat from the shell and cutting it into bite-size pieces. Set aside.

  • 2

    In a heavy saucepan, melt the unsalted butter over medium heat.

  • 3

    Add the chopped half onion, diced celery, and minced garlic. Sauté until the onions become translucent and the vegetables soften, about 3-4 minutes.

  • 4

    Stir in the tomato paste and cook for another minute to let the flavors meld.

  • 5

    Pour in the low sodium chicken stock and low-fat milk, stirring to combine. Bring the mixture to a low simmer.

  • 6

    Gently add the lobster pieces to the simmering broth and let them cook for about 3-4 minutes until heated through.

  • 7

    Season with salt and pepper to taste. If a smoother texture is desired, carefully blend a portion of the bisque and then stir back in the lobster pieces.

  • 8

    Serve hot, garnishing with fresh herbs if desired.

Healthy Buttery Lobster Bisque

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Buttery Lobster Bisque

YOUR SOLIN GENERATED RECIPE

Healthy Buttery Lobster Bisque

Enjoy a luxurious yet wholesome lobster bisque that brings together tender chunks of lobster, aromatic sautéed vegetables, and a silky broth enriched with a touch of butter and low-fat milk. This bisque balances indulgence with clean ingredients for a comforting meal.

NUTRITION

397kcal
Protein
46.9g
Fat
15g
Carbs
18.4g

SERVINGS

1 serving

INGREDIENTS

8 oz Lobster Tail

1 tbsp Unsalted Butter

1/2 medium Yellow Onion

1 Celery Stalk

2 Garlic Cloves

1 tbsp Tomato Paste

1 cup Low Sodium Chicken Stock

1/2 cup Low-Fat Milk

PREPARATION

  • 1

    Start by preparing the lobster tail by removing the meat from the shell and cutting it into bite-size pieces. Set aside.

  • 2

    In a heavy saucepan, melt the unsalted butter over medium heat.

  • 3

    Add the chopped half onion, diced celery, and minced garlic. Sauté until the onions become translucent and the vegetables soften, about 3-4 minutes.

  • 4

    Stir in the tomato paste and cook for another minute to let the flavors meld.

  • 5

    Pour in the low sodium chicken stock and low-fat milk, stirring to combine. Bring the mixture to a low simmer.

  • 6

    Gently add the lobster pieces to the simmering broth and let them cook for about 3-4 minutes until heated through.

  • 7

    Season with salt and pepper to taste. If a smoother texture is desired, carefully blend a portion of the bisque and then stir back in the lobster pieces.

  • 8

    Serve hot, garnishing with fresh herbs if desired.