Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a vibrant plate of expertly seared salmon paired with garlicky green beans and fluffy brown rice. This balanced dish brings together heart-healthy omega-3-rich fish, crisp green beans infused with aromatic garlic, and wholesome brown rice, making a delicious meal that's both visually appealing and nutritionally on-point.

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NUTRITION

488kcal
Protein
36.2g
Fat
23.7g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1/2 cup Brown Rice (cooked)

2 cloves Garlic

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and season the salmon fillet with salt and pepper.

  • 2

    Add olive oil to the skillet and sear the salmon skin-side down for about 4-5 minutes. Flip and cook for another 3-4 minutes until the salmon is just cooked through.

  • 3

    In a separate pan, heat a small drizzle of olive oil over medium heat. Add minced garlic and sauté until fragrant, being careful not to burn it.

  • 4

    Add the green beans to the garlic and toss to coat. Sauté for about 4-5 minutes until they are tender but still have a slight crunch.

  • 5

    Reheat the pre-cooked brown rice if needed, or stir it into the pan with green beans in the last minute of cooking to warm it through.

  • 6

    Plate the salmon alongside the garlic green beans and brown rice. Serve immediately and enjoy your balanced dinner.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a vibrant plate of expertly seared salmon paired with garlicky green beans and fluffy brown rice. This balanced dish brings together heart-healthy omega-3-rich fish, crisp green beans infused with aromatic garlic, and wholesome brown rice, making a delicious meal that's both visually appealing and nutritionally on-point.

NUTRITION

488kcal
Protein
36.2g
Fat
23.7g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1/2 cup Brown Rice (cooked)

2 cloves Garlic

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and season the salmon fillet with salt and pepper.

  • 2

    Add olive oil to the skillet and sear the salmon skin-side down for about 4-5 minutes. Flip and cook for another 3-4 minutes until the salmon is just cooked through.

  • 3

    In a separate pan, heat a small drizzle of olive oil over medium heat. Add minced garlic and sauté until fragrant, being careful not to burn it.

  • 4

    Add the green beans to the garlic and toss to coat. Sauté for about 4-5 minutes until they are tender but still have a slight crunch.

  • 5

    Reheat the pre-cooked brown rice if needed, or stir it into the pan with green beans in the last minute of cooking to warm it through.

  • 6

    Plate the salmon alongside the garlic green beans and brown rice. Serve immediately and enjoy your balanced dinner.