Crispy Pan-Seared Salmon with Lemon-Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Lemon-Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Lemon-Garlic Green Beans

Savor a delightful dish featuring a perfectly pan-seared salmon fillet with crispy skin, paired with tender green beans sautéed in a zesty lemon-garlic sauce. This dish offers a harmonious blend of bright citrus and robust garlic flavors that beautifully complement the rich, buttery salmon.

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NUTRITION

379kcal
Protein
36.5g
Fat
23g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Fresh Green Beans

1 tsp Olive Oil

1/2 Lemon

2 Garlic Cloves

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 tsp olive oil.

  • 3

    Place the salmon skin-side down in the hot skillet. Press lightly with a spatula to ensure even contact with the pan. Cook for about 4-5 minutes until the skin turns crispy and golden.

  • 4

    Flip the salmon carefully and cook for another 3-4 minutes until the flesh is opaque and flakes easily with a fork.

  • 5

    While the salmon cooks, trim the ends off the green beans. In a separate pan, lightly sauté the green beans over medium heat. Add the minced garlic (from 2 cloves) and sauté for about 2 minutes.

  • 6

    Squeeze the juice of 1/2 a lemon over the green beans, season with a pinch of salt, and continue to sauté for another minute until the beans are tender but still crisp.

  • 7

    Plate the salmon alongside the lemon-garlic green beans and serve immediately.

Crispy Pan-Seared Salmon with Lemon-Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Lemon-Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Lemon-Garlic Green Beans

Savor a delightful dish featuring a perfectly pan-seared salmon fillet with crispy skin, paired with tender green beans sautéed in a zesty lemon-garlic sauce. This dish offers a harmonious blend of bright citrus and robust garlic flavors that beautifully complement the rich, buttery salmon.

NUTRITION

379kcal
Protein
36.5g
Fat
23g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Fresh Green Beans

1 tsp Olive Oil

1/2 Lemon

2 Garlic Cloves

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 tsp olive oil.

  • 3

    Place the salmon skin-side down in the hot skillet. Press lightly with a spatula to ensure even contact with the pan. Cook for about 4-5 minutes until the skin turns crispy and golden.

  • 4

    Flip the salmon carefully and cook for another 3-4 minutes until the flesh is opaque and flakes easily with a fork.

  • 5

    While the salmon cooks, trim the ends off the green beans. In a separate pan, lightly sauté the green beans over medium heat. Add the minced garlic (from 2 cloves) and sauté for about 2 minutes.

  • 6

    Squeeze the juice of 1/2 a lemon over the green beans, season with a pinch of salt, and continue to sauté for another minute until the beans are tender but still crisp.

  • 7

    Plate the salmon alongside the lemon-garlic green beans and serve immediately.