Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Savor a perfectly seared salmon fillet accented with a bright garlic infusion, paired with tender-crisp green beans and nutty brown rice. This balanced plate promises a delightful harmony of flavors and textures, making it an ideal dinner that fuels both body and spirit.

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NUTRITION

508kcal
Protein
41.7g
Fat
24g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/2 cup Cooked Brown Rice

1 clove Garlic

1/4 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper. Squeeze a bit of lemon juice over the fillet.

  • 2

    Heat a non-stick skillet over medium-high heat and add the 1/4 tsp of olive oil. Once hot, add the salmon fillet skin-side down and sear for about 3-4 minutes, then flip and cook for another 3-4 minutes until the salmon is cooked through but still tender.

  • 3

    While the salmon is cooking, steam or blanch the green beans for 3-4 minutes until they are tender-crisp. In a small pan, lightly sauté the minced garlic in a tiny drizzle of water or additional non-stick spray, then toss the green beans in with a squeeze of lemon juice, salt, and pepper.

  • 4

    Reheat the pre-cooked brown rice if needed. Plate the salmon alongside the garlic green beans and brown rice. Garnish with an extra drizzle of lemon juice if desired and serve immediately.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Savor a perfectly seared salmon fillet accented with a bright garlic infusion, paired with tender-crisp green beans and nutty brown rice. This balanced plate promises a delightful harmony of flavors and textures, making it an ideal dinner that fuels both body and spirit.

NUTRITION

508kcal
Protein
41.7g
Fat
24g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/2 cup Cooked Brown Rice

1 clove Garlic

1/4 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper. Squeeze a bit of lemon juice over the fillet.

  • 2

    Heat a non-stick skillet over medium-high heat and add the 1/4 tsp of olive oil. Once hot, add the salmon fillet skin-side down and sear for about 3-4 minutes, then flip and cook for another 3-4 minutes until the salmon is cooked through but still tender.

  • 3

    While the salmon is cooking, steam or blanch the green beans for 3-4 minutes until they are tender-crisp. In a small pan, lightly sauté the minced garlic in a tiny drizzle of water or additional non-stick spray, then toss the green beans in with a squeeze of lemon juice, salt, and pepper.

  • 4

    Reheat the pre-cooked brown rice if needed. Plate the salmon alongside the garlic green beans and brown rice. Garnish with an extra drizzle of lemon juice if desired and serve immediately.