Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a perfectly balanced plate featuring a tender, seared salmon fillet complemented by crisp garlic-infused green beans and a serving of nutty brown rice. This dish brings together fresh flavors and a satisfying texture profile for a wholesome dinner that nourishes both body and soul.

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NUTRITION

494kcal
Protein
36.4g
Fat
24g
Carbs
34.8g

SERVINGS

1 serving

INGREDIENTS

5 oz salmon fillet

1/2 cup cooked brown rice

1 cup green beans

2 cloves garlic, minced

1 tsp olive oil

Salt & pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the salmon for about 3-4 minutes per side, until the exterior is golden and the interior is just cooked through.

  • 3

    In a separate pan, heat the olive oil over medium heat. Add minced garlic and sauté for 30 seconds until fragrant.

  • 4

    Add the green beans to the pan and toss them with the garlic, cooking for about 4-5 minutes until tender yet still crisp.

  • 5

    Warm the cooked brown rice if needed.

  • 6

    Plate the salmon alongside a serving of brown rice and pile the garlic green beans on the side.

  • 7

    Finish with an optional squeeze of lemon if desired.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a perfectly balanced plate featuring a tender, seared salmon fillet complemented by crisp garlic-infused green beans and a serving of nutty brown rice. This dish brings together fresh flavors and a satisfying texture profile for a wholesome dinner that nourishes both body and soul.

NUTRITION

494kcal
Protein
36.4g
Fat
24g
Carbs
34.8g

SERVINGS

1 serving

INGREDIENTS

5 oz salmon fillet

1/2 cup cooked brown rice

1 cup green beans

2 cloves garlic, minced

1 tsp olive oil

Salt & pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the salmon for about 3-4 minutes per side, until the exterior is golden and the interior is just cooked through.

  • 3

    In a separate pan, heat the olive oil over medium heat. Add minced garlic and sauté for 30 seconds until fragrant.

  • 4

    Add the green beans to the pan and toss them with the garlic, cooking for about 4-5 minutes until tender yet still crisp.

  • 5

    Warm the cooked brown rice if needed.

  • 6

    Plate the salmon alongside a serving of brown rice and pile the garlic green beans on the side.

  • 7

    Finish with an optional squeeze of lemon if desired.