Chocolate Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chocolate Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Chocolate Protein Mug Cake

Enjoy this quick and indulgent Chocolate Protein Mug Cake that packs a powerful protein punch while satisfying your chocolate cravings. With a moist, cakey texture and a rich chocolate flavor, this mug cake is perfect when you need a nutritious meal in a hurry.

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NUTRITION

322kcal
Protein
43.5g
Fat
10.7g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Protein Powder (30g)

2 tablespoons Almond Flour (14g)

2 large Egg Whites (66g)

1/4 cup Unsweetened Almond Milk (60g)

1 tablespoon Unsweetened Cocoa Powder (5g)

1/4 cup Nonfat Greek Yogurt (60g)

1/4 teaspoon Baking Powder

1 packet Stevia (optional)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a microwave-safe mug, mix the chocolate protein powder, almond flour, cocoa powder, and baking powder.

  • 2

    Add the egg whites, almond milk, and Greek yogurt to the dry ingredients. Stir until smooth and well combined.

  • 3

    Taste the mixture and add stevia if extra sweetness is desired.

  • 4

    Microwave on high for 60-90 seconds. Start with 60 seconds and add more time as needed, ensuring the cake is set but still moist.

  • 5

    Allow the mug cake to cool for a minute before enjoying directly from the mug.

Chocolate Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chocolate Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Chocolate Protein Mug Cake

Enjoy this quick and indulgent Chocolate Protein Mug Cake that packs a powerful protein punch while satisfying your chocolate cravings. With a moist, cakey texture and a rich chocolate flavor, this mug cake is perfect when you need a nutritious meal in a hurry.

NUTRITION

322kcal
Protein
43.5g
Fat
10.7g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Protein Powder (30g)

2 tablespoons Almond Flour (14g)

2 large Egg Whites (66g)

1/4 cup Unsweetened Almond Milk (60g)

1 tablespoon Unsweetened Cocoa Powder (5g)

1/4 cup Nonfat Greek Yogurt (60g)

1/4 teaspoon Baking Powder

1 packet Stevia (optional)

PREPARATION

  • 1

    In a microwave-safe mug, mix the chocolate protein powder, almond flour, cocoa powder, and baking powder.

  • 2

    Add the egg whites, almond milk, and Greek yogurt to the dry ingredients. Stir until smooth and well combined.

  • 3

    Taste the mixture and add stevia if extra sweetness is desired.

  • 4

    Microwave on high for 60-90 seconds. Start with 60 seconds and add more time as needed, ensuring the cake is set but still moist.

  • 5

    Allow the mug cake to cool for a minute before enjoying directly from the mug.