Spicy Creole Chicken and Shrimp Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Creole Chicken and Shrimp Stew

YOUR SOLIN GENERATED RECIPE

Spicy Creole Chicken and Shrimp Stew

Savor a vibrant, spicy Creole-inspired stew featuring tender chicken and succulent shrimp simmered with bell peppers, onions, celery, and tomatoes in a fragrant mélange of herbs and spices. This dish delivers a comforting yet lively taste, perfect for a balanced meal any time of day.

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NUTRITION

397kcal
Protein
54.7g
Fat
10.7g
Carbs
25.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (113g)

4 oz Shrimp (113g)

1 medium Red Bell Pepper (120g)

1 Celery Stalk (40g)

1/2 medium Yellow Onion (55g)

2 Garlic Cloves (6g)

1/2 cup Diced Tomatoes (120g)

1 cup Low Sodium Chicken Broth (240g)

1 tsp Olive Oil (5g)

1 tsp Creole Seasoning

1/2 tsp Paprika

1/4 tsp Cayenne Pepper

1/2 tsp Dried Thyme

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PREPARATION

  • 1

    Heat the olive oil in a large saucepan over medium heat.

  • 2

    Sear the chicken breast pieces until lightly browned on all sides, then remove and set aside.

  • 3

    Add chopped red bell pepper, diced celery, sliced onion, and minced garlic to the pan. Sauté until vegetables are softened.

  • 4

    Return the chicken to the pan, then add the shrimp, diced tomatoes, and low sodium chicken broth.

  • 5

    Stir in Creole seasoning, paprika, cayenne pepper, and dried thyme. Bring the stew to a simmer.

  • 6

    Cook on low-medium heat for 8-10 minutes until the shrimp turns pink and the chicken is cooked through.

  • 7

    Taste and adjust spices if needed before serving.

Spicy Creole Chicken and Shrimp Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Creole Chicken and Shrimp Stew

YOUR SOLIN GENERATED RECIPE

Spicy Creole Chicken and Shrimp Stew

Savor a vibrant, spicy Creole-inspired stew featuring tender chicken and succulent shrimp simmered with bell peppers, onions, celery, and tomatoes in a fragrant mélange of herbs and spices. This dish delivers a comforting yet lively taste, perfect for a balanced meal any time of day.

NUTRITION

397kcal
Protein
54.7g
Fat
10.7g
Carbs
25.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (113g)

4 oz Shrimp (113g)

1 medium Red Bell Pepper (120g)

1 Celery Stalk (40g)

1/2 medium Yellow Onion (55g)

2 Garlic Cloves (6g)

1/2 cup Diced Tomatoes (120g)

1 cup Low Sodium Chicken Broth (240g)

1 tsp Olive Oil (5g)

1 tsp Creole Seasoning

1/2 tsp Paprika

1/4 tsp Cayenne Pepper

1/2 tsp Dried Thyme

PREPARATION

  • 1

    Heat the olive oil in a large saucepan over medium heat.

  • 2

    Sear the chicken breast pieces until lightly browned on all sides, then remove and set aside.

  • 3

    Add chopped red bell pepper, diced celery, sliced onion, and minced garlic to the pan. Sauté until vegetables are softened.

  • 4

    Return the chicken to the pan, then add the shrimp, diced tomatoes, and low sodium chicken broth.

  • 5

    Stir in Creole seasoning, paprika, cayenne pepper, and dried thyme. Bring the stew to a simmer.

  • 6

    Cook on low-medium heat for 8-10 minutes until the shrimp turns pink and the chicken is cooked through.

  • 7

    Taste and adjust spices if needed before serving.