Crispy Baked Spicy BBQ Chicken Wings with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Spicy BBQ Chicken Wings with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Baked Spicy BBQ Chicken Wings with Roasted Green Beans

Enjoy a satisfying dinner featuring crispy, spicy BBQ chicken wings paired with tender roasted green beans. The wings are tossed in a zesty blend of spices and a tangy BBQ sauce before baking to perfection, while the green beans are lightly coated with olive oil and roasted until just tender. This flavorful combo delivers a balanced mix of protein and vibrant taste, perfect for a comforting meal.

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NUTRITION

530kcal
Protein
35.0g
Fat
31.9g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

6 Chicken Wings (~180g total)

2 tbsp BBQ Sauce (~30g)

1 cup Green Beans (~125g)

1 tsp Olive Oil (~5g)

1/2 tsp Smoked Paprika

1/4 tsp Garlic Powder

1/8 tsp Cayenne Pepper

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line two baking sheets with parchment paper.

  • 2

    In a large bowl, toss the chicken wings with smoked paprika, garlic powder, cayenne pepper, salt, and pepper.

  • 3

    Drizzle 1 tablespoon of BBQ sauce over the wings and toss again to ensure even coating.

  • 4

    Place the wings on one baking sheet in a single layer. Bake for 25-30 minutes, flipping halfway through, until they are crispy and cooked through.

  • 5

    Meanwhile, in another bowl, toss the green beans with olive oil, a pinch of salt, and pepper.

  • 6

    Spread the green beans on the second baking sheet and roast in the oven for about 15-18 minutes, or until tender and slightly charred.

  • 7

    Once the wings are nearly done, brush them with the remaining 1 tablespoon of BBQ sauce and return to the oven for an additional 5 minutes if you prefer a more glazed finish.

  • 8

    Remove both the wings and green beans from the oven and serve warm. Enjoy your perfectly balanced, flavorful dinner!

Crispy Baked Spicy BBQ Chicken Wings with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Spicy BBQ Chicken Wings with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Baked Spicy BBQ Chicken Wings with Roasted Green Beans

Enjoy a satisfying dinner featuring crispy, spicy BBQ chicken wings paired with tender roasted green beans. The wings are tossed in a zesty blend of spices and a tangy BBQ sauce before baking to perfection, while the green beans are lightly coated with olive oil and roasted until just tender. This flavorful combo delivers a balanced mix of protein and vibrant taste, perfect for a comforting meal.

NUTRITION

530kcal
Protein
35.0g
Fat
31.9g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

6 Chicken Wings (~180g total)

2 tbsp BBQ Sauce (~30g)

1 cup Green Beans (~125g)

1 tsp Olive Oil (~5g)

1/2 tsp Smoked Paprika

1/4 tsp Garlic Powder

1/8 tsp Cayenne Pepper

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line two baking sheets with parchment paper.

  • 2

    In a large bowl, toss the chicken wings with smoked paprika, garlic powder, cayenne pepper, salt, and pepper.

  • 3

    Drizzle 1 tablespoon of BBQ sauce over the wings and toss again to ensure even coating.

  • 4

    Place the wings on one baking sheet in a single layer. Bake for 25-30 minutes, flipping halfway through, until they are crispy and cooked through.

  • 5

    Meanwhile, in another bowl, toss the green beans with olive oil, a pinch of salt, and pepper.

  • 6

    Spread the green beans on the second baking sheet and roast in the oven for about 15-18 minutes, or until tender and slightly charred.

  • 7

    Once the wings are nearly done, brush them with the remaining 1 tablespoon of BBQ sauce and return to the oven for an additional 5 minutes if you prefer a more glazed finish.

  • 8

    Remove both the wings and green beans from the oven and serve warm. Enjoy your perfectly balanced, flavorful dinner!