Savory Lean Mince Beef and Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Lean Mince Beef and Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Savory Lean Mince Beef and Roasted Vegetables

Enjoy a satisfying dish featuring lean mince beef seared to perfection, complemented by a medley of roasted vegetables. The natural sweetness of bell peppers, zucchini, onions, and broccoli melds with the savory beef, all lightly enhanced with a drizzle of olive oil, making it a balanced and hearty meal.

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NUTRITION

398kcal
Protein
38.8g
Fat
19.6g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

6 oz 93% Lean Ground Beef

1 medium Bell Pepper

1 cup chopped Zucchini

1/2 medium Onion

1 cup Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Chop the bell pepper, zucchini, onion, and broccoli into bite-sized pieces.

  • 3

    In a mixing bowl, toss the chopped vegetables with the olive oil, a pinch of salt, and pepper.

  • 4

    Spread the vegetables on a baking sheet and roast in the oven for 15-20 minutes until tender and slightly caramelized.

  • 5

    While the vegetables are roasting, heat a non-stick skillet over medium-high heat.

  • 6

    Add the lean mince beef to the skillet, breaking it up with a spatula, and sauté until fully cooked and lightly browned, about 7-9 minutes. Season with salt and pepper to taste.

  • 7

    Combine the cooked beef with the roasted vegetables, stir well, and serve warm.

Savory Lean Mince Beef and Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Lean Mince Beef and Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Savory Lean Mince Beef and Roasted Vegetables

Enjoy a satisfying dish featuring lean mince beef seared to perfection, complemented by a medley of roasted vegetables. The natural sweetness of bell peppers, zucchini, onions, and broccoli melds with the savory beef, all lightly enhanced with a drizzle of olive oil, making it a balanced and hearty meal.

NUTRITION

398kcal
Protein
38.8g
Fat
19.6g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

6 oz 93% Lean Ground Beef

1 medium Bell Pepper

1 cup chopped Zucchini

1/2 medium Onion

1 cup Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Chop the bell pepper, zucchini, onion, and broccoli into bite-sized pieces.

  • 3

    In a mixing bowl, toss the chopped vegetables with the olive oil, a pinch of salt, and pepper.

  • 4

    Spread the vegetables on a baking sheet and roast in the oven for 15-20 minutes until tender and slightly caramelized.

  • 5

    While the vegetables are roasting, heat a non-stick skillet over medium-high heat.

  • 6

    Add the lean mince beef to the skillet, breaking it up with a spatula, and sauté until fully cooked and lightly browned, about 7-9 minutes. Season with salt and pepper to taste.

  • 7

    Combine the cooked beef with the roasted vegetables, stir well, and serve warm.