Name: Savory Ginger-Garlic Beef Mince with Steamed Broccoli and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Lean Beef Mince; 1 cup Broccoli; 1/2 cup Cooked Brown Rice; 1 tbsp Fresh Ginger; 1 Garlic Clove; 1 tbsp Low-Sodium Soy Sauce; 1 tsp Olive Oil

Savory Ginger-Garlic Beef Mince with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Ginger-Garlic Beef Mince with Steamed Broccoli and Brown Rice

A hearty yet light dish featuring savory ginger and garlic infused lean beef mince paired with tender steamed broccoli and nutty brown rice, balanced perfectly to satisfy your protein needs while keeping calories in check.

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NUTRITION

Protein

32.7g

Fat

15.7g

Carbs

31.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Beef Mince

1 cup Broccoli

1/2 cup Cooked Brown Rice

1 tbsp Fresh Ginger

1 Garlic Clove

1 tbsp Low-Sodium Soy Sauce

1 tsp Olive Oil

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PREPARATION

1
Finely mince the ginger and garlic.
2
In a non-stick skillet, heat olive oil over medium heat. Add the ginger and garlic, and sauté for about 1 minute until fragrant.
3
Add the lean beef mince to the skillet and cook until browned, breaking it apart with a spatula, about 5-7 minutes.
4
Stir in the low-sodium soy sauce and let the flavors meld for another 1-2 minutes.
5
Meanwhile, steam the broccoli until tender-crisp, about 4-5 minutes.
6
Heat the cooked brown rice in a small pot or microwave until warmed through.
7
Plate the beef mixture alongside the steamed broccoli and brown rice. Enjoy your balanced meal!