YOUR SOLIN GENERATED RECIPE
Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Savor a perfectly seared salmon fillet paired with garlicky green beans and a delicate serving of brown rice. This well-balanced dish bursts with fresh flavors and is lightly finished with olive oil, creating a harmonious blend of savory, nutty, and aromatic notes that make for a wholesome and satisfying dinner.
INGREDIENTS
7 ounces Salmon Fillet
1 cup Green Beans
1/3 cup cooked Brown Rice
1 teaspoon Extra Virgin Olive Oil
1 clove Garlic
Salt and Pepper to taste
PREPARATION
Pat the salmon fillet dry and season both sides with salt and pepper.
Heat a non-stick skillet over medium-high heat. Sear the salmon for about 3-4 minutes per side until it develops a golden crust and is just cooked through.
While the salmon cooks, steam or blanch the green beans for about 3-4 minutes until bright green and slightly tender.
In a small pan, heat the olive oil over medium heat and sauté the minced garlic until fragrant, then toss in the cooked green beans to coat well.
Heat the pre-cooked brown rice in a microwave or on the stovetop until warmed through.
Plate the brown rice, arrange the salmon fillet on top or beside it, and finish with the garlicky green beans. Serve immediately.