Seared Salmon Fillet with Garlic Green Beans and Steamed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Steamed Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Steamed Brown Rice

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet accented by aromatic garlic, paired with tender garlic green beans and a serving of wholesome steamed brown rice. This dish strikes a harmonious balance between savory seafood and vibrant vegetables, offering a delightful medley of textures and flavors.

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NUTRITION

503kcal
Protein
43.8g
Fat
22.7g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

5.75 oz Salmon Fillet

1 cup Green Beans (cooked)

0.5 cup Steamed Brown Rice

1 clove Garlic

1/3 teaspoon Olive Oil

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Add the salmon fillet to the pan, skin-side down if applicable, and sear for about 3-4 minutes. Flip and cook for another 3-4 minutes until just cooked through.

  • 4

    Meanwhile, steam the brown rice according to package instructions if not already prepared.

  • 5

    In a separate pot, add the green beans with a splash of water and the minced garlic; cover and steam or sauté until tender-crisp, about 4-5 minutes.

  • 6

    Plate the salmon alongside the garlic green beans and a serving of steamed brown rice. Optionally, garnish with a squeeze of lemon for added brightness.

Seared Salmon Fillet with Garlic Green Beans and Steamed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Steamed Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Steamed Brown Rice

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet accented by aromatic garlic, paired with tender garlic green beans and a serving of wholesome steamed brown rice. This dish strikes a harmonious balance between savory seafood and vibrant vegetables, offering a delightful medley of textures and flavors.

NUTRITION

503kcal
Protein
43.8g
Fat
22.7g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

5.75 oz Salmon Fillet

1 cup Green Beans (cooked)

0.5 cup Steamed Brown Rice

1 clove Garlic

1/3 teaspoon Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Add the salmon fillet to the pan, skin-side down if applicable, and sear for about 3-4 minutes. Flip and cook for another 3-4 minutes until just cooked through.

  • 4

    Meanwhile, steam the brown rice according to package instructions if not already prepared.

  • 5

    In a separate pot, add the green beans with a splash of water and the minced garlic; cover and steam or sauté until tender-crisp, about 4-5 minutes.

  • 6

    Plate the salmon alongside the garlic green beans and a serving of steamed brown rice. Optionally, garnish with a squeeze of lemon for added brightness.