Crispy Pan-Seared Chicken with Garlicky Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Chicken with Garlicky Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Chicken with Garlicky Green Beans and Brown Rice

Enjoy a balanced plate featuring golden, crispy chicken breast paired with vibrant, garlicky green beans and hearty brown rice. This dish offers a satisfying crunch and freshness from the sautéed green beans, while the pan-seared chicken delivers a delicious, savory flavor ideal for a wholesome dinner.

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NUTRITION

383kcal
Protein
39.7g
Fat
9.6g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Brown Rice (cooked)

1 cup Green Beans

1 teaspoon Olive Oil

2 Garlic Cloves

Salt and Pepper

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PREPARATION

  • 1

    Pat the chicken breast dry with paper towels, then season generously with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil once hot.

  • 3

    Place the chicken breast in the skillet and cook for about 5-6 minutes on each side until it develops a crispy, golden crust and reaches an internal temperature of 165°F.

  • 4

    While the chicken cooks, steam or boil green beans until tender-crisp, about 4-5 minutes.

  • 5

    In a small pan, lightly sauté minced garlic in a dash of olive oil until fragrant, then toss it with the cooked green beans.

  • 6

    Prepare brown rice as per package instructions if not pre-cooked; typically, 1/2 cup cooked rice is sufficient for a serving.

  • 7

    Plate by placing the brown rice and garlicky green beans side by side, and slice the chicken breast, laying it on top or beside the grains.

Crispy Pan-Seared Chicken with Garlicky Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Chicken with Garlicky Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Chicken with Garlicky Green Beans and Brown Rice

Enjoy a balanced plate featuring golden, crispy chicken breast paired with vibrant, garlicky green beans and hearty brown rice. This dish offers a satisfying crunch and freshness from the sautéed green beans, while the pan-seared chicken delivers a delicious, savory flavor ideal for a wholesome dinner.

NUTRITION

383kcal
Protein
39.7g
Fat
9.6g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Brown Rice (cooked)

1 cup Green Beans

1 teaspoon Olive Oil

2 Garlic Cloves

Salt and Pepper

PREPARATION

  • 1

    Pat the chicken breast dry with paper towels, then season generously with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil once hot.

  • 3

    Place the chicken breast in the skillet and cook for about 5-6 minutes on each side until it develops a crispy, golden crust and reaches an internal temperature of 165°F.

  • 4

    While the chicken cooks, steam or boil green beans until tender-crisp, about 4-5 minutes.

  • 5

    In a small pan, lightly sauté minced garlic in a dash of olive oil until fragrant, then toss it with the cooked green beans.

  • 6

    Prepare brown rice as per package instructions if not pre-cooked; typically, 1/2 cup cooked rice is sufficient for a serving.

  • 7

    Plate by placing the brown rice and garlicky green beans side by side, and slice the chicken breast, laying it on top or beside the grains.