YOUR SOLIN GENERATED RECIPE
Lemon-Garlic Pan-Seared Chicken with Roasted Broccoli
Savor the bright flavors of tangy lemon and bold garlic in this perfectly pan-seared chicken paired with tender roasted broccoli. This meal is a harmonious balance of lean protein and crisp, nutrient-packed veggies, seasoned simply with olive oil, salt, and pepper to let the natural flavors shine.
INGREDIENTS
6 oz Chicken Breast
2 tsp Olive Oil
2 Garlic Cloves
1/2 Lemon
1 cup Broccoli
Salt and Pepper
PREPARATION
Preheat your oven to 425°F for the broccoli.
In a small bowl, combine 1 tsp of olive oil, minced garlic, juice from 1/2 lemon, salt, and pepper to create a marinade.
Rub the chicken breast with the marinade and let it sit for at least 10 minutes.
On a baking sheet, toss the broccoli with the remaining 1 tsp olive oil, salt, and pepper. Roast in the oven for about 15-20 minutes until tender and slightly crispy on the edges.
While the broccoli roasts, heat a skillet over medium-high heat. Once hot, add the chicken breast and sear for 5-6 minutes on each side until golden and cooked through.
Optionally, squeeze a little extra lemon over the chicken before serving. Plate the pan-seared chicken with a side of roasted broccoli and enjoy!