Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Enjoy a savory morning scramble featuring fluffy egg whites and lean turkey sausage paired with a bed of fresh spinach and a side of roasted sweet potato, accented with sweet bell pepper and a drizzle of extra virgin olive oil for a burst of flavor.

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NUTRITION

380kcal
Protein
33.5g
Fat
14.4g
Carbs
35.7g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites (132g)

2 Turkey Sausage links (85g)

1 medium Sweet Potato (130g)

1 cup Spinach (30g)

1/2 cup diced Bell Pepper (75g)

1 teaspoon Extra Virgin Olive Oil (5g)

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Wash the sweet potato thoroughly and pierce it a few times with a fork. Place it on a baking sheet and roast in the oven for 30-35 minutes or until tender.

  • 3

    While the sweet potato is roasting, slice the turkey sausage into rounds and dice the bell pepper.

  • 4

    In a non-stick skillet over medium heat, add the turkey sausage slices and cook for 3-4 minutes until they start to brown.

  • 5

    Add the diced bell pepper to the skillet and sauté for an additional 2 minutes.

  • 6

    Pour in the 4 egg whites and add the spinach. Stir continuously to scramble until the egg whites are fully cooked.

  • 7

    Once the sweet potato is done roasting, remove it from the oven and slice it open. Drizzle with a teaspoon of extra virgin olive oil.

  • 8

    Plate the scramble alongside the roasted sweet potato, and serve immediately.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Enjoy a savory morning scramble featuring fluffy egg whites and lean turkey sausage paired with a bed of fresh spinach and a side of roasted sweet potato, accented with sweet bell pepper and a drizzle of extra virgin olive oil for a burst of flavor.

NUTRITION

380kcal
Protein
33.5g
Fat
14.4g
Carbs
35.7g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites (132g)

2 Turkey Sausage links (85g)

1 medium Sweet Potato (130g)

1 cup Spinach (30g)

1/2 cup diced Bell Pepper (75g)

1 teaspoon Extra Virgin Olive Oil (5g)

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Wash the sweet potato thoroughly and pierce it a few times with a fork. Place it on a baking sheet and roast in the oven for 30-35 minutes or until tender.

  • 3

    While the sweet potato is roasting, slice the turkey sausage into rounds and dice the bell pepper.

  • 4

    In a non-stick skillet over medium heat, add the turkey sausage slices and cook for 3-4 minutes until they start to brown.

  • 5

    Add the diced bell pepper to the skillet and sauté for an additional 2 minutes.

  • 6

    Pour in the 4 egg whites and add the spinach. Stir continuously to scramble until the egg whites are fully cooked.

  • 7

    Once the sweet potato is done roasting, remove it from the oven and slice it open. Drizzle with a teaspoon of extra virgin olive oil.

  • 8

    Plate the scramble alongside the roasted sweet potato, and serve immediately.