Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a vibrant and nutritious dinner featuring perfectly seared salmon, crisp garlic-infused green beans, and tender brown rice. This plate combines flavorful ingredients and delicate textures to deliver a satisfying meal that's as delicious as it is balanced.

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NUTRITION

478kcal
Protein
40.7g
Fat
23.6g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

½ cup cooked Brown Rice

1 clove Garlic

1 tsp Olive Oil

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Add the salmon fillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms. Flip the salmon and cook for an additional 3-4 minutes until just cooked through.

  • 4

    While the salmon cooks, steam or boil the green beans until tender-crisp, about 4-5 minutes. In the last minute, add minced garlic to the green beans and toss to combine.

  • 5

    Prepare the brown rice according to package instructions if not pre-cooked.

  • 6

    Plate the salmon alongside the garlic green beans and a serving of brown rice. Drizzle any pan juices over the salmon for extra flavor and serve immediately.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a vibrant and nutritious dinner featuring perfectly seared salmon, crisp garlic-infused green beans, and tender brown rice. This plate combines flavorful ingredients and delicate textures to deliver a satisfying meal that's as delicious as it is balanced.

NUTRITION

478kcal
Protein
40.7g
Fat
23.6g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

½ cup cooked Brown Rice

1 clove Garlic

1 tsp Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Add the salmon fillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms. Flip the salmon and cook for an additional 3-4 minutes until just cooked through.

  • 4

    While the salmon cooks, steam or boil the green beans until tender-crisp, about 4-5 minutes. In the last minute, add minced garlic to the green beans and toss to combine.

  • 5

    Prepare the brown rice according to package instructions if not pre-cooked.

  • 6

    Plate the salmon alongside the garlic green beans and a serving of brown rice. Drizzle any pan juices over the salmon for extra flavor and serve immediately.