Seared Salmon with Steamed Green Beans and Lemon Zest

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Lemon Zest

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Lemon Zest

Enjoy a light yet flavorful dinner featuring perfectly seared salmon enhanced with a bright splash of lemon zest, accompanied by tender steamed green beans. The dish offers a balanced blend of savory, citrusy, and fresh flavors, making it a satisfying meal that aligns beautifully with your dietary goals.

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NUTRITION

350kcal
Protein
30g
Fat
20.8g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet

1 cup Green Beans

1 tsp Lemon Zest

1 tsp Olive Oil

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is hot, place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes, until a golden crust forms.

  • 4

    Carefully flip the salmon and cook for an additional 3-4 minutes for medium doneness. Adjust time based on thickness.

  • 5

    While the salmon cooks, steam the green beans until tender-crisp, about 4-5 minutes.

  • 6

    Remove the salmon from the heat and immediately sprinkle the lemon zest over the top.

  • 7

    Plate the salmon alongside the steamed green beans and serve immediately.

Seared Salmon with Steamed Green Beans and Lemon Zest

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Lemon Zest

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Lemon Zest

Enjoy a light yet flavorful dinner featuring perfectly seared salmon enhanced with a bright splash of lemon zest, accompanied by tender steamed green beans. The dish offers a balanced blend of savory, citrusy, and fresh flavors, making it a satisfying meal that aligns beautifully with your dietary goals.

NUTRITION

350kcal
Protein
30g
Fat
20.8g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet

1 cup Green Beans

1 tsp Lemon Zest

1 tsp Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is hot, place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes, until a golden crust forms.

  • 4

    Carefully flip the salmon and cook for an additional 3-4 minutes for medium doneness. Adjust time based on thickness.

  • 5

    While the salmon cooks, steam the green beans until tender-crisp, about 4-5 minutes.

  • 6

    Remove the salmon from the heat and immediately sprinkle the lemon zest over the top.

  • 7

    Plate the salmon alongside the steamed green beans and serve immediately.