Name: Hearty Slow-Cooked Beef and Mushroom Stew
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Lean Beef Stew Meat; 1 cup Sliced Mushrooms; 1/2 medium Onion, chopped; 1 medium Carrot, diced; 1 cup Low Sodium Beef Broth; 1 tbsp Tomato Paste; 1/2 tbsp Olive Oil; 2 cloves Garlic, minced; 2 sprigs Fresh Thyme; Salt and Pepper to taste

Hearty Slow-Cooked Beef and Mushroom Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Slow-Cooked Beef and Mushroom Stew

Savor a comforting bowl of slow-cooked beef and mushroom stew, where tender lean beef mingles with earthy mushrooms and sweet carrots in a rich, savory broth. This dish is perfect for a nourishing dinner that warms you from the inside out with every hearty spoonful.

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NUTRITION

Protein

31g

Fat

19.3g

Carbs

17.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef Stew Meat

1 cup Sliced Mushrooms

1/2 medium Onion, chopped

1 medium Carrot, diced

1 cup Low Sodium Beef Broth

1 tbsp Tomato Paste

1/2 tbsp Olive Oil

2 cloves Garlic, minced

2 sprigs Fresh Thyme

Salt and Pepper to taste

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PREPARATION

1
Heat the olive oil in a heavy pot over medium-high heat.
2
Season the beef stew meat with salt and pepper; add the beef to the pot and sear until browned on all sides.
3
Add the minced garlic, chopped onion, and diced carrot to the pot and sauté for 3-4 minutes until the vegetables start to soften.
4
Stir in the sliced mushrooms and cook for another 2 minutes.
5
Mix in the tomato paste ensuring it coats the meat and vegetables well.
6
Pour in the low sodium beef broth and add the fresh thyme sprigs.
7
Bring the mixture to a simmer, then reduce the heat to low and cover the pot.
8
Let the stew cook slowly for 1 to 1.5 hours, stirring occasionally, until the beef is tender and the flavors meld.
9
Adjust seasoning with salt and pepper as needed before serving.