Seared Salmon with Steamed Green Beans and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Mashed Sweet Potato

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet accompanied by tender steamed green beans and creamy mashed sweet potato. The dish is elegantly simple yet satisfying, offering a delightful mix of savory, fresh, and comfort qualities.

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NUTRITION

536kcal
Protein
39.1g
Fat
25g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1.5 cups Green Beans

0.5 cup Mashed Sweet Potato

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Sear the salmon for about 3-4 minutes per side, until the exterior is golden and the salmon is just cooked through.

  • 4

    Meanwhile, steam the green beans until tender-crisp, about 5-7 minutes.

  • 5

    For the mashed sweet potato, boil or bake the sweet potato until soft and mash with a fork or potato masher. Season lightly with salt and pepper if desired.

  • 6

    Plate the salmon alongside the steamed green beans and a serving of mashed sweet potato. Serve immediately.

Seared Salmon with Steamed Green Beans and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Mashed Sweet Potato

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet accompanied by tender steamed green beans and creamy mashed sweet potato. The dish is elegantly simple yet satisfying, offering a delightful mix of savory, fresh, and comfort qualities.

NUTRITION

536kcal
Protein
39.1g
Fat
25g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1.5 cups Green Beans

0.5 cup Mashed Sweet Potato

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Sear the salmon for about 3-4 minutes per side, until the exterior is golden and the salmon is just cooked through.

  • 4

    Meanwhile, steam the green beans until tender-crisp, about 5-7 minutes.

  • 5

    For the mashed sweet potato, boil or bake the sweet potato until soft and mash with a fork or potato masher. Season lightly with salt and pepper if desired.

  • 6

    Plate the salmon alongside the steamed green beans and a serving of mashed sweet potato. Serve immediately.