YOUR SOLIN GENERATED RECIPE
Herbed Tofu Steaks with Roasted Broccoli
Enjoy a vibrant plant-based dish featuring hearty tofu steaks infused with garlic, fresh herbs, and lemon zest, paired with perfectly roasted broccoli. This recipe delivers a satisfying savory flavor and a nourishing balance of protein and healthy fats, making it ideal for an energizing meal any time of day.
INGREDIENTS
400g Firm Tofu
200g Broccoli
1 tbsp Olive Oil
2 cloves Garlic
Mixed Herbs & Lemon Zest
Salt & Pepper
PREPARATION
Drain and press the tofu for at least 15 minutes to remove excess moisture.
Slice the tofu into thick steaks, about 1/2 inch thick.
In a shallow dish, combine minced garlic, mixed herbs, lemon zest, salt, and pepper. Lightly coat the tofu steaks in the herb mixture.
Preheat the oven to 400°F.
Toss the broccoli florets with olive oil, a pinch of salt, and pepper on a baking tray.
Place the broccoli in the oven and roast for 20 minutes or until tender and slightly crispy on the edges.
Meanwhile, heat a non-stick skillet over medium-high heat and sear the tofu steaks for 2-3 minutes on each side until golden.
If desired, transfer the tofu to the oven for an additional 5 minutes to intensify the flavor and texture.
Plate the herbed tofu steaks alongside the roasted broccoli and serve warm.