Name: Hearty Smoky Black Bean Burgers with Fresh Greens
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup cooked Black Beans; 1/4 cup Rolled Oats; 1 large Egg; 1/4 cup diced Red Bell Pepper; 1/4 cup finely diced Onion; 2 tbsp Nutritional Yeast; 1 tsp Olive Oil; 1 tsp Smoked Paprika; 1 tsp Ground Cumin; 1 cup Fresh Spinach; Salt and Pepper to taste

Hearty Smoky Black Bean Burgers with Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Smoky Black Bean Burgers with Fresh Greens

Savor these hearty, smoky black bean burgers packed with wholesome ingredients and a burst of fresh greens. The blend of black beans, oats, and a hint of smoked paprika provides satisfying texture and robust flavor, while the fresh red bell pepper and onion add a crisp, colorful finish. Perfectly balanced for your nutritional goals!

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NUTRITION

Protein

34.7g

Fat

13.8g

Carbs

68.6g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked Black Beans

1/4 cup Rolled Oats

1 large Egg

1/4 cup diced Red Bell Pepper

1/4 cup finely diced Onion

2 tbsp Nutritional Yeast

1 tsp Olive Oil

1 tsp Smoked Paprika

1 tsp Ground Cumin

1 cup Fresh Spinach

Salt and Pepper to taste

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PREPARATION

1
In a medium bowl, mash the black beans until mostly smooth, leaving some texture.
2
Stir in the rolled oats, beaten egg, diced red bell pepper, diced onion, nutritional yeast, smoked paprika, ground cumin, salt, and pepper.
3
Mix until all ingredients are well combined.
4
Form the mixture into 3-4 patties, depending on the desired size.
5
Heat olive oil in a non-stick skillet over medium heat.
6
Cook the patties for about 4-5 minutes on each side until they are browned and heated through.
7
Serve the warm patties atop a generous bed of fresh spinach for a crisp, nutritious finish.