YOUR SOLIN GENERATED RECIPE
Fluffy Egg and Spinach Scramble with Avocado and Crispy Sweet Potato Hash
Enjoy a vibrant dish featuring a light and airy egg scramble paired with fresh spinach, complemented by succulent slices of avocado and a crispy, flavor-packed sweet potato hash with savory turkey sausage. This dish offers a perfect balance of protein, healthy fats, and energy-boosting carbohydrates to get your day started right.
INGREDIENTS
2 whole eggs (Egg, whole, raw) - ~100g
2 egg whites (Egg, white, raw) - ~66g
1 cup fresh spinach (Spinach, raw) - ~30g
1/4 avocado (Avocado, raw) - ~50g
1/2 medium sweet potato (Sweet potato, baked) - ~75g
1 turkey sausage link (3 oz) - ~85g
1 tsp olive oil (Extra virgin olive oil) - ~5g
PREPARATION
Begin by prepping the ingredients: rinse the spinach, dice the sweet potato into small cubes, and slice the avocado into wedges.
In a bowl, whisk together the 2 whole eggs and 2 egg whites until well combined. Season lightly with salt and pepper if desired.
Heat a non-stick skillet over medium heat. Lightly coat with a fraction of the olive oil and add the diced sweet potato. Sauté for 5-7 minutes until they begin to soften and become slightly crispy.
Add the turkey sausage (sliced or crumbled) to the skillet with the sweet potato and cook for an additional 2-3 minutes until heated through.
Toss in the fresh spinach and stir until it wilts down, about 1 minute.
Pour the egg mixture over the vegetables in the skillet. Allow the eggs to set slightly before gently stirring, creating soft curds and a fluffy scramble. Cook until the eggs are fully set but still moist.
Remove from heat and plate the egg scramble alongside the sweet potato hash.
Top the scramble with fresh avocado slices for creaminess. Drizzle with the remaining olive oil if desired and serve immediately.