Seared Salmon Fillet with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Quinoa

Enjoy a vibrant plate of perfectly seared salmon paired with tender steamed broccoli and a light serving of quinoa. This dish strikes an elegant balance between rich, savory flavors and a clean, refreshing finish, making it an ideal low-calorie, high-protein dinner option.

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NUTRITION

444kcal
Protein
36.7g
Fat
24.2g
Carbs
21.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1/4 cup cooked Quinoa

1 cup steamed Broccoli

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and black pepper on both sides.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon fillet skin-side down (if applicable) in the skillet. Sear for about 3-4 minutes until the edges begin to crisp and the color changes.

  • 4

    Flip the salmon carefully and cook for an additional 3-4 minutes until it is just cooked through but still moist inside.

  • 5

    While the salmon is cooking, steam the broccoli until bright green and tender, about 5 minutes.

  • 6

    Warm the pre-cooked quinoa in a small saucepan or microwave until heated through.

  • 7

    Assemble the plate with seared salmon, a side of steamed broccoli, and a serving of quinoa. Enjoy immediately.

Seared Salmon Fillet with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Quinoa

Enjoy a vibrant plate of perfectly seared salmon paired with tender steamed broccoli and a light serving of quinoa. This dish strikes an elegant balance between rich, savory flavors and a clean, refreshing finish, making it an ideal low-calorie, high-protein dinner option.

NUTRITION

444kcal
Protein
36.7g
Fat
24.2g
Carbs
21.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1/4 cup cooked Quinoa

1 cup steamed Broccoli

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and black pepper on both sides.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon fillet skin-side down (if applicable) in the skillet. Sear for about 3-4 minutes until the edges begin to crisp and the color changes.

  • 4

    Flip the salmon carefully and cook for an additional 3-4 minutes until it is just cooked through but still moist inside.

  • 5

    While the salmon is cooking, steam the broccoli until bright green and tender, about 5 minutes.

  • 6

    Warm the pre-cooked quinoa in a small saucepan or microwave until heated through.

  • 7

    Assemble the plate with seared salmon, a side of steamed broccoli, and a serving of quinoa. Enjoy immediately.