Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Savor the delightful medley of perfectly seared salmon paired with tender steamed green beans and a modest serving of nutty brown rice. This dish brings a harmonious balance of flavors and textures, offering a light yet satisfying dinner option that delights both the palate and your fitness goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

518kcal
Protein
40.8g
Fat
27.3g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1 cup Green Beans

1/3 cup cooked Brown Rice

1 teaspoon Olive Oil

Salt & Pepper to taste

1 tablespoon Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season generously with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes, or until the fish is just cooked through.

  • 5

    While the salmon is cooking, steam the green beans until they are tender yet crisp, about 4-5 minutes.

  • 6

    Warm the pre-cooked brown rice if needed, or prepare a fresh batch by cooking according to package instructions.

  • 7

    Drizzle the lemon juice over the seared salmon for a bright, tangy finish.

  • 8

    Plate the salmon alongside the steamed green beans and a serving of brown rice, and serve immediately.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Savor the delightful medley of perfectly seared salmon paired with tender steamed green beans and a modest serving of nutty brown rice. This dish brings a harmonious balance of flavors and textures, offering a light yet satisfying dinner option that delights both the palate and your fitness goals.

NUTRITION

518kcal
Protein
40.8g
Fat
27.3g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1 cup Green Beans

1/3 cup cooked Brown Rice

1 teaspoon Olive Oil

Salt & Pepper to taste

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season generously with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes, or until the fish is just cooked through.

  • 5

    While the salmon is cooking, steam the green beans until they are tender yet crisp, about 4-5 minutes.

  • 6

    Warm the pre-cooked brown rice if needed, or prepare a fresh batch by cooking according to package instructions.

  • 7

    Drizzle the lemon juice over the seared salmon for a bright, tangy finish.

  • 8

    Plate the salmon alongside the steamed green beans and a serving of brown rice, and serve immediately.