Sheet Pan Lemon Herb Chicken with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken with Crispy Roasted Broccoli

Savor the bright, zesty flavors of lemon and herbs on tender chicken breast paired with crunchy roasted broccoli. This one-pan dish is simple, nutritious, and perfectly balanced for a wholesome meal any time of day.

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NUTRITION

449kcal
Protein
56.3g
Fat
17.6g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

1/2 medium Lemon (zested and juiced)

1 tbsp Olive Oil

1/4 tsp Garlic Powder

1/2 tsp Dried Oregano

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a sheet pan with parchment paper.

  • 2

    Place the chicken breast on one side of the pan and arrange the broccoli florets on the other.

  • 3

    Drizzle olive oil over both the chicken and broccoli.

  • 4

    Zest the lemon over the chicken and broccoli, then squeeze the lemon juice evenly over both.

  • 5

    Sprinkle garlic powder, dried oregano, salt, and pepper over the chicken and broccoli, ensuring an even coating.

  • 6

    Toss the broccoli lightly to coat in the seasonings and oil.

  • 7

    Place the pan in the oven and roast for 20-25 minutes until the chicken reaches an internal temperature of 165°F and the broccoli is crispy on the edges.

  • 8

    Remove from oven and let rest for a few minutes before serving.

Sheet Pan Lemon Herb Chicken with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken with Crispy Roasted Broccoli

Savor the bright, zesty flavors of lemon and herbs on tender chicken breast paired with crunchy roasted broccoli. This one-pan dish is simple, nutritious, and perfectly balanced for a wholesome meal any time of day.

NUTRITION

449kcal
Protein
56.3g
Fat
17.6g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

1/2 medium Lemon (zested and juiced)

1 tbsp Olive Oil

1/4 tsp Garlic Powder

1/2 tsp Dried Oregano

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F and line a sheet pan with parchment paper.

  • 2

    Place the chicken breast on one side of the pan and arrange the broccoli florets on the other.

  • 3

    Drizzle olive oil over both the chicken and broccoli.

  • 4

    Zest the lemon over the chicken and broccoli, then squeeze the lemon juice evenly over both.

  • 5

    Sprinkle garlic powder, dried oregano, salt, and pepper over the chicken and broccoli, ensuring an even coating.

  • 6

    Toss the broccoli lightly to coat in the seasonings and oil.

  • 7

    Place the pan in the oven and roast for 20-25 minutes until the chicken reaches an internal temperature of 165°F and the broccoli is crispy on the edges.

  • 8

    Remove from oven and let rest for a few minutes before serving.