Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Savor a delightful dinner that features a perfectly seared salmon fillet paired with garlicky green beans and a side of fluffy brown rice. This dish combines the rich flavors of the sea with the fresh crunch of green beans, all elevated by a hint of olive oil and garlic for a light, healthful finish.

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NUTRITION

548kcal
Protein
46.2g
Fat
25.4g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1/2 tsp Extra Virgin Olive Oil

2 cloves Garlic

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PREPARATION

  • 1

    Rinse and pat the salmon fillet dry. Season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon fillet skin-side down (if skin is on) for about 3-4 minutes until a golden crust forms, then flip and cook for an additional 3 minutes or until just cooked through.

  • 3

    In a separate pan, add the olive oil and heat over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 4

    Add the green beans to the garlic and olive oil, tossing to coat. Sauté for about 4-5 minutes until the beans are tender yet crisp.

  • 5

    Warm the pre-cooked brown rice either in the microwave or in a small pot, stirring occasionally.

  • 6

    Plate the salmon alongside the garlic green beans and a serving of brown rice, and serve immediately.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Savor a delightful dinner that features a perfectly seared salmon fillet paired with garlicky green beans and a side of fluffy brown rice. This dish combines the rich flavors of the sea with the fresh crunch of green beans, all elevated by a hint of olive oil and garlic for a light, healthful finish.

NUTRITION

548kcal
Protein
46.2g
Fat
25.4g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1/2 tsp Extra Virgin Olive Oil

2 cloves Garlic

PREPARATION

  • 1

    Rinse and pat the salmon fillet dry. Season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon fillet skin-side down (if skin is on) for about 3-4 minutes until a golden crust forms, then flip and cook for an additional 3 minutes or until just cooked through.

  • 3

    In a separate pan, add the olive oil and heat over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 4

    Add the green beans to the garlic and olive oil, tossing to coat. Sauté for about 4-5 minutes until the beans are tender yet crisp.

  • 5

    Warm the pre-cooked brown rice either in the microwave or in a small pot, stirring occasionally.

  • 6

    Plate the salmon alongside the garlic green beans and a serving of brown rice, and serve immediately.