Hearty Kale and White Bean Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Kale and White Bean Soup

YOUR SOLIN GENERATED RECIPE

Hearty Kale and White Bean Soup

A comforting bowl of nutrient-rich kale and white bean soup accented with tender shredded chicken, aromatic vegetables, and a hint of tomato paste that warms the soul and nourishes the body.

Try 7 days free, then $12.99 / mo.

NUTRITION

497kcal
Protein
46g
Fat
9.3g
Carbs
63.7g

SERVINGS

1 serving

INGREDIENTS

1 cup chopped Kale (67g)

1 cup cooked White Beans (170g)

1 medium Carrot (61g)

1 stalk Celery (40g)

1 small Onion (70g)

2 cloves Garlic (6g)

1 cup Vegetable Broth (240g)

1 tbsp Tomato Paste (16g)

1 tsp Olive Oil (4.5g)

3 oz Shredded Chicken Breast (85g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the olive oil in a large pot over medium heat.

  • 2

    Add the chopped onion and minced garlic. Sauté until softened and fragrant.

  • 3

    Stir in the diced carrot and celery, cooking for another 3-4 minutes until slightly tender.

  • 4

    Mix in the tomato paste, stirring to combine with the vegetables.

  • 5

    Add the vegetable broth, white beans, and shredded chicken. Bring the mixture to a simmer.

  • 6

    Toss in the chopped kale and allow the soup to simmer for 8-10 minutes, until the kale is wilted and the flavors meld together.

  • 7

    Season with salt and pepper to taste if desired, then serve warm.

Hearty Kale and White Bean Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Kale and White Bean Soup

YOUR SOLIN GENERATED RECIPE

Hearty Kale and White Bean Soup

A comforting bowl of nutrient-rich kale and white bean soup accented with tender shredded chicken, aromatic vegetables, and a hint of tomato paste that warms the soul and nourishes the body.

NUTRITION

497kcal
Protein
46g
Fat
9.3g
Carbs
63.7g

SERVINGS

1 serving

INGREDIENTS

1 cup chopped Kale (67g)

1 cup cooked White Beans (170g)

1 medium Carrot (61g)

1 stalk Celery (40g)

1 small Onion (70g)

2 cloves Garlic (6g)

1 cup Vegetable Broth (240g)

1 tbsp Tomato Paste (16g)

1 tsp Olive Oil (4.5g)

3 oz Shredded Chicken Breast (85g)

PREPARATION

  • 1

    Heat the olive oil in a large pot over medium heat.

  • 2

    Add the chopped onion and minced garlic. Sauté until softened and fragrant.

  • 3

    Stir in the diced carrot and celery, cooking for another 3-4 minutes until slightly tender.

  • 4

    Mix in the tomato paste, stirring to combine with the vegetables.

  • 5

    Add the vegetable broth, white beans, and shredded chicken. Bring the mixture to a simmer.

  • 6

    Toss in the chopped kale and allow the soup to simmer for 8-10 minutes, until the kale is wilted and the flavors meld together.

  • 7

    Season with salt and pepper to taste if desired, then serve warm.