Seared Salmon Fillet with Garlic Spinach and Lentil Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Spinach and Lentil Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Spinach and Lentil Mash

Enjoy a vibrant plate featuring perfectly seared salmon alongside a silky lentil mash and garlicky spinach. This dish offers a wonderful balance of rich, tender salmon complemented by the earthiness of lentils and the fresh brightness of spinach, finished with aromatic garlic and a hint of lemon.

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NUTRITION

727kcal
Protein
63.3g
Fat
33.5g
Carbs
45.5g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Salmon Fillet (~213g)

1 cup Cooked Lentils (~198g)

2 cups Spinach (~60g)

1 tsp Olive Oil

2 cloves Garlic

1 tbsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Heat 1 tsp olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 4-5 minutes until a golden crust forms. Flip and cook for another 3-4 minutes until just cooked through. Squeeze a little lemon juice over the salmon during the last minute of cooking.

  • 4

    While the salmon is cooking, heat a separate pan over medium heat and add a lightly crushed 2 cloves garlic. Sauté briefly until aromatic, then add the spinach. Cook the spinach, stirring frequently, until just wilted, about 2 minutes. Season with a pinch of salt.

  • 5

    For the lentil mash, if not already mashed, warm the cooked lentils in a small pot and lightly mash them with a fork to create a rough texture. Season with salt, pepper, and a drizzle of lemon juice if desired.

  • 6

    Plate the seared salmon alongside a generous serving of garlic spinach and a scoop of lentil mash. Serve immediately and enjoy.

Seared Salmon Fillet with Garlic Spinach and Lentil Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Spinach and Lentil Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Spinach and Lentil Mash

Enjoy a vibrant plate featuring perfectly seared salmon alongside a silky lentil mash and garlicky spinach. This dish offers a wonderful balance of rich, tender salmon complemented by the earthiness of lentils and the fresh brightness of spinach, finished with aromatic garlic and a hint of lemon.

NUTRITION

727kcal
Protein
63.3g
Fat
33.5g
Carbs
45.5g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Salmon Fillet (~213g)

1 cup Cooked Lentils (~198g)

2 cups Spinach (~60g)

1 tsp Olive Oil

2 cloves Garlic

1 tbsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Heat 1 tsp olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 4-5 minutes until a golden crust forms. Flip and cook for another 3-4 minutes until just cooked through. Squeeze a little lemon juice over the salmon during the last minute of cooking.

  • 4

    While the salmon is cooking, heat a separate pan over medium heat and add a lightly crushed 2 cloves garlic. Sauté briefly until aromatic, then add the spinach. Cook the spinach, stirring frequently, until just wilted, about 2 minutes. Season with a pinch of salt.

  • 5

    For the lentil mash, if not already mashed, warm the cooked lentils in a small pot and lightly mash them with a fork to create a rough texture. Season with salt, pepper, and a drizzle of lemon juice if desired.

  • 6

    Plate the seared salmon alongside a generous serving of garlic spinach and a scoop of lentil mash. Serve immediately and enjoy.