Fluffy Whole Wheat Pancakes with Sweet Caramelized Bananas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Whole Wheat Pancakes with Sweet Caramelized Bananas

YOUR SOLIN GENERATED RECIPE

Fluffy Whole Wheat Pancakes with Sweet Caramelized Bananas

Enjoy a hearty and lightly sweet twist on classic pancakes. These fluffy whole wheat pancakes are perfectly balanced with a boost of protein and finished off with bananas caramelized in a hint of maple syrup to create a deliciously satisfying meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

546kcal
Protein
33.5g
Fat
7.0g
Carbs
87.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Whole Wheat Flour

1 large Egg

1 large Egg White

1/2 cup Skim Milk

1 tsp Baking Powder

1/4 tsp Salt

1 small Banana

1 tbsp Maple Syrup

1/2 cup Nonfat Greek Yogurt

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a bowl, whisk together the whole wheat flour, baking powder, and salt.

  • 2

    In another bowl, beat the egg, egg white, and skim milk until well combined.

  • 3

    Pour the wet ingredients into the dry ingredients and mix until just combined; do not overmix.

  • 4

    Heat a non-stick skillet or griddle over medium heat and lightly coat with cooking spray.

  • 5

    Pour portions of batter onto the skillet to form pancakes of desired size. Cook until bubbles form on the surface and edges begin to set, then flip and cook until golden brown.

  • 6

    Meanwhile, slice the banana into rounds. In a small pan over medium heat, add the banana slices and drizzle with maple syrup. Allow the bananas to caramelize for 2-3 minutes on each side.

  • 7

    Serve the pancakes topped with the warm caramelized bananas and a dollop of nonfat Greek yogurt on the side.

Fluffy Whole Wheat Pancakes with Sweet Caramelized Bananas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Whole Wheat Pancakes with Sweet Caramelized Bananas

YOUR SOLIN GENERATED RECIPE

Fluffy Whole Wheat Pancakes with Sweet Caramelized Bananas

Enjoy a hearty and lightly sweet twist on classic pancakes. These fluffy whole wheat pancakes are perfectly balanced with a boost of protein and finished off with bananas caramelized in a hint of maple syrup to create a deliciously satisfying meal.

NUTRITION

546kcal
Protein
33.5g
Fat
7.0g
Carbs
87.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Whole Wheat Flour

1 large Egg

1 large Egg White

1/2 cup Skim Milk

1 tsp Baking Powder

1/4 tsp Salt

1 small Banana

1 tbsp Maple Syrup

1/2 cup Nonfat Greek Yogurt

PREPARATION

  • 1

    In a bowl, whisk together the whole wheat flour, baking powder, and salt.

  • 2

    In another bowl, beat the egg, egg white, and skim milk until well combined.

  • 3

    Pour the wet ingredients into the dry ingredients and mix until just combined; do not overmix.

  • 4

    Heat a non-stick skillet or griddle over medium heat and lightly coat with cooking spray.

  • 5

    Pour portions of batter onto the skillet to form pancakes of desired size. Cook until bubbles form on the surface and edges begin to set, then flip and cook until golden brown.

  • 6

    Meanwhile, slice the banana into rounds. In a small pan over medium heat, add the banana slices and drizzle with maple syrup. Allow the bananas to caramelize for 2-3 minutes on each side.

  • 7

    Serve the pancakes topped with the warm caramelized bananas and a dollop of nonfat Greek yogurt on the side.