Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a vibrant and satisfying dinner featuring a perfectly seared salmon fillet with a crisp, garlic-infused green beans side, paired with nutty brown rice to round out the meal. This dish serves up a delightful mixture of textures and savory flavors that satisfy both the palate and your nutrition goals.

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NUTRITION

546kcal
Protein
43.1g
Fat
27.6g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

2 cloves Garlic

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Once the oil is hot, place the salmon fillet skin-side down and sear for about 3-4 minutes until the skin is crispy.

  • 4

    Flip the salmon and cook for additional 3-4 minutes until cooked through but still moist.

  • 5

    Meanwhile, steam or sauté the green beans with minced garlic in a little olive oil until tender-crisp, about 4-5 minutes.

  • 6

    Prepare the brown rice if not pre-cooked; if using pre-cooked, gently reheat it.

  • 7

    Serve the seared salmon alongside the garlic green beans and brown rice, and enjoy your balanced dinner.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a vibrant and satisfying dinner featuring a perfectly seared salmon fillet with a crisp, garlic-infused green beans side, paired with nutty brown rice to round out the meal. This dish serves up a delightful mixture of textures and savory flavors that satisfy both the palate and your nutrition goals.

NUTRITION

546kcal
Protein
43.1g
Fat
27.6g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

2 cloves Garlic

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Once the oil is hot, place the salmon fillet skin-side down and sear for about 3-4 minutes until the skin is crispy.

  • 4

    Flip the salmon and cook for additional 3-4 minutes until cooked through but still moist.

  • 5

    Meanwhile, steam or sauté the green beans with minced garlic in a little olive oil until tender-crisp, about 4-5 minutes.

  • 6

    Prepare the brown rice if not pre-cooked; if using pre-cooked, gently reheat it.

  • 7

    Serve the seared salmon alongside the garlic green beans and brown rice, and enjoy your balanced dinner.