Sheet Pan Lemon Herb Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken with Roasted Broccoli

This vibrant sheet pan meal features succulent lemon herb chicken paired with perfectly roasted broccoli. A harmonious blend of tangy lemon, aromatic herbs, and a hint of garlic elevates this dish, making it an irresistible, well-balanced choice for a wholesome dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

357kcal
Protein
47.7g
Fat
14.9g
Carbs
15.1g

SERVINGS

1 serving

INGREDIENTS

7 ounces Chicken Breast

2 cups chopped Broccoli

2 teaspoons Olive Oil

1 tablespoon Lemon Juice (juice from 1/2 lemon)

2 Garlic Cloves, minced

1/2 teaspoon Dried Basil

1/2 teaspoon Dried Thyme

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper or a silicone mat.

  • 2

    Prepare the chicken by patting it dry. In a small bowl, combine the olive oil, lemon juice, minced garlic, dried basil, dried thyme, salt, and pepper.

  • 3

    Place the chicken breasts on one side of the sheet pan and brush them generously with the lemon herb mixture.

  • 4

    Add the chopped broccoli to the sheet pan. Drizzle a little extra olive oil if desired and season with salt and pepper. Toss to coat evenly.

  • 5

    Arrange the chicken and broccoli in a single layer to ensure even cooking. Roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the broccoli is tender with slightly crispy edges.

  • 6

    Remove the sheet pan from the oven and let the chicken rest for a few minutes before serving.

Sheet Pan Lemon Herb Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken with Roasted Broccoli

This vibrant sheet pan meal features succulent lemon herb chicken paired with perfectly roasted broccoli. A harmonious blend of tangy lemon, aromatic herbs, and a hint of garlic elevates this dish, making it an irresistible, well-balanced choice for a wholesome dinner.

NUTRITION

357kcal
Protein
47.7g
Fat
14.9g
Carbs
15.1g

SERVINGS

1 serving

INGREDIENTS

7 ounces Chicken Breast

2 cups chopped Broccoli

2 teaspoons Olive Oil

1 tablespoon Lemon Juice (juice from 1/2 lemon)

2 Garlic Cloves, minced

1/2 teaspoon Dried Basil

1/2 teaspoon Dried Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper or a silicone mat.

  • 2

    Prepare the chicken by patting it dry. In a small bowl, combine the olive oil, lemon juice, minced garlic, dried basil, dried thyme, salt, and pepper.

  • 3

    Place the chicken breasts on one side of the sheet pan and brush them generously with the lemon herb mixture.

  • 4

    Add the chopped broccoli to the sheet pan. Drizzle a little extra olive oil if desired and season with salt and pepper. Toss to coat evenly.

  • 5

    Arrange the chicken and broccoli in a single layer to ensure even cooking. Roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the broccoli is tender with slightly crispy edges.

  • 6

    Remove the sheet pan from the oven and let the chicken rest for a few minutes before serving.