Healthy Crispy Chicken Parmesan with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Chicken Parmesan with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Chicken Parmesan with Roasted Broccoli

Savor a lighter twist on a classic favorite with a crispy, oven-baked chicken topped with a modest sprinkle of Parmesan, paired with perfectly roasted broccoli. This dish balances texture, flavor, and nutrition to keep you satisfied without overdoing calories.

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NUTRITION

332kcal
Protein
39.0g
Fat
10.4g
Carbs
21.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (113g)

1.5 tbsp Whole Wheat Breadcrumbs (15g)

1 large Egg White (33g)

2 tbsp Parmesan Cheese (10g)

1 cup Broccoli (156g)

1 tsp Olive Oil (5g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Lightly season the chicken breast with salt and pepper. In a shallow bowl, combine the whole wheat breadcrumbs.

  • 3

    Dip the chicken breast first in the egg white ensuring it is fully coated, then press into the breadcrumbs until evenly covered.

  • 4

    Place the breaded chicken on a baking sheet lined with parchment paper.

  • 5

    In a separate bowl, toss the broccoli with olive oil, salt, and pepper. Spread the broccoli on another baking sheet.

  • 6

    Bake the chicken and broccoli in the oven simultaneously. Roast the broccoli for about 15-18 minutes until tender and slightly crispy. Bake the chicken for 20-25 minutes until fully cooked and golden.

  • 7

    About 5 minutes before the chicken is done, sprinkle the Parmesan cheese on top of the chicken and return to the oven to let the cheese melt slightly.

  • 8

    Remove from the oven and serve the crispy chicken parmesan alongside the roasted broccoli.

Healthy Crispy Chicken Parmesan with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Chicken Parmesan with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Chicken Parmesan with Roasted Broccoli

Savor a lighter twist on a classic favorite with a crispy, oven-baked chicken topped with a modest sprinkle of Parmesan, paired with perfectly roasted broccoli. This dish balances texture, flavor, and nutrition to keep you satisfied without overdoing calories.

NUTRITION

332kcal
Protein
39.0g
Fat
10.4g
Carbs
21.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (113g)

1.5 tbsp Whole Wheat Breadcrumbs (15g)

1 large Egg White (33g)

2 tbsp Parmesan Cheese (10g)

1 cup Broccoli (156g)

1 tsp Olive Oil (5g)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Lightly season the chicken breast with salt and pepper. In a shallow bowl, combine the whole wheat breadcrumbs.

  • 3

    Dip the chicken breast first in the egg white ensuring it is fully coated, then press into the breadcrumbs until evenly covered.

  • 4

    Place the breaded chicken on a baking sheet lined with parchment paper.

  • 5

    In a separate bowl, toss the broccoli with olive oil, salt, and pepper. Spread the broccoli on another baking sheet.

  • 6

    Bake the chicken and broccoli in the oven simultaneously. Roast the broccoli for about 15-18 minutes until tender and slightly crispy. Bake the chicken for 20-25 minutes until fully cooked and golden.

  • 7

    About 5 minutes before the chicken is done, sprinkle the Parmesan cheese on top of the chicken and return to the oven to let the cheese melt slightly.

  • 8

    Remove from the oven and serve the crispy chicken parmesan alongside the roasted broccoli.