Creamy Garlic Chicken Pasta with Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Chicken Pasta with Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Chicken Pasta with Fresh Spinach

Enjoy a satisfying plate of tender chicken and whole wheat pasta enveloped in a light, creamy garlic sauce with fresh spinach for a burst of color and nutrients. This dish offers a delightful balance of lean protein, hearty whole grains, and vibrant greens that come together in a delicious, comforting meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

457kcal
Protein
45.6g
Fat
9.2g
Carbs
45.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 oz dry Whole Wheat Pasta

1 cup Fresh Spinach

1 Garlic Clove

1/4 cup Plain Nonfat Greek Yogurt

1 tsp Olive Oil

1/4 cup Low-Sodium Chicken Broth

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Bring a pot of salted water to a boil and add the whole wheat pasta. Cook according to package directions until al dente, then drain and set aside.

  • 2

    Season the chicken breast lightly with salt and pepper. In a skillet over medium heat, add the olive oil and cook the chicken for about 5-6 minutes per side or until golden and cooked through. Remove from the skillet and slice into bite-sized pieces.

  • 3

    In the same skillet, add the minced garlic and sauté for about 30 seconds until fragrant. Pour in the chicken broth to deglaze the pan, scraping up any bits from the chicken.

  • 4

    Reduce heat to low and stir in the plain Greek yogurt to create a creamy sauce. Add the fresh spinach and allow it to wilt into the sauce.

  • 5

    Mix in the cooked pasta and sliced chicken, ensuring everything is well coated with the creamy garlic sauce.

  • 6

    Taste and adjust seasonings if needed before serving warm.

Creamy Garlic Chicken Pasta with Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Chicken Pasta with Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Chicken Pasta with Fresh Spinach

Enjoy a satisfying plate of tender chicken and whole wheat pasta enveloped in a light, creamy garlic sauce with fresh spinach for a burst of color and nutrients. This dish offers a delightful balance of lean protein, hearty whole grains, and vibrant greens that come together in a delicious, comforting meal.

NUTRITION

457kcal
Protein
45.6g
Fat
9.2g
Carbs
45.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 oz dry Whole Wheat Pasta

1 cup Fresh Spinach

1 Garlic Clove

1/4 cup Plain Nonfat Greek Yogurt

1 tsp Olive Oil

1/4 cup Low-Sodium Chicken Broth

PREPARATION

  • 1

    Bring a pot of salted water to a boil and add the whole wheat pasta. Cook according to package directions until al dente, then drain and set aside.

  • 2

    Season the chicken breast lightly with salt and pepper. In a skillet over medium heat, add the olive oil and cook the chicken for about 5-6 minutes per side or until golden and cooked through. Remove from the skillet and slice into bite-sized pieces.

  • 3

    In the same skillet, add the minced garlic and sauté for about 30 seconds until fragrant. Pour in the chicken broth to deglaze the pan, scraping up any bits from the chicken.

  • 4

    Reduce heat to low and stir in the plain Greek yogurt to create a creamy sauce. Add the fresh spinach and allow it to wilt into the sauce.

  • 5

    Mix in the cooked pasta and sliced chicken, ensuring everything is well coated with the creamy garlic sauce.

  • 6

    Taste and adjust seasonings if needed before serving warm.