Egg White and Spinach Scramble with Grilled Turkey Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Grilled Turkey Breast

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Grilled Turkey Breast

Start your day with a protein-packed scramble featuring airy egg whites tossed with fresh spinach and paired with savory grilled turkey breast. A slice of whole grain toast and a hint of olive oil for cooking round out this energizing breakfast.

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NUTRITION

271kcal
Protein
32.3g
Fat
9.1g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (approx. 99g)

1 cup raw spinach (30g)

2 ounces grilled turkey breast (57g)

1.5 teaspoons olive oil (6.75g)

1 slice whole grain toast (40g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 teaspoons of olive oil.

  • 2

    In a bowl, whisk 3 egg whites until slightly frothy. Stir in the fresh spinach.

  • 3

    Pour the egg white and spinach mixture into the heated skillet and cook gently, stirring occasionally until the eggs are set and the spinach is wilted.

  • 4

    While the scramble cooks, plate 2 ounces of pre-grilled turkey breast on the side.

  • 5

    Toast 1 slice of whole grain bread until golden brown.

  • 6

    Serve the scramble alongside the turkey and toast for a balanced, nutritious breakfast.

Egg White and Spinach Scramble with Grilled Turkey Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Grilled Turkey Breast

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Grilled Turkey Breast

Start your day with a protein-packed scramble featuring airy egg whites tossed with fresh spinach and paired with savory grilled turkey breast. A slice of whole grain toast and a hint of olive oil for cooking round out this energizing breakfast.

NUTRITION

271kcal
Protein
32.3g
Fat
9.1g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (approx. 99g)

1 cup raw spinach (30g)

2 ounces grilled turkey breast (57g)

1.5 teaspoons olive oil (6.75g)

1 slice whole grain toast (40g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 teaspoons of olive oil.

  • 2

    In a bowl, whisk 3 egg whites until slightly frothy. Stir in the fresh spinach.

  • 3

    Pour the egg white and spinach mixture into the heated skillet and cook gently, stirring occasionally until the eggs are set and the spinach is wilted.

  • 4

    While the scramble cooks, plate 2 ounces of pre-grilled turkey breast on the side.

  • 5

    Toast 1 slice of whole grain bread until golden brown.

  • 6

    Serve the scramble alongside the turkey and toast for a balanced, nutritious breakfast.