Seared Garlic Herb Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Garlic Herb Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Garlic Herb Salmon with Steamed Broccoli and Quinoa

Enjoy a delicate balance of flavors with this seared garlic herb salmon paired with light, fluffy quinoa and crisp steamed broccoli. The salmon is lightly seasoned with fresh garlic and herbs, delivering a burst of aromatic savory notes that perfectly complement the tender quinoa and vibrant broccoli.

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NUTRITION

495kcal
Protein
39.9g
Fat
21.6g
Carbs
33.2g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

1/2 cup cooked Quinoa

1 cup steamed Broccoli

2 cloves Garlic

1 tablespoon Fresh Lemon Juice

2 tablespoons Fresh Herbs (Parsley, Dill)

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel. Mince the garlic and roughly chop the fresh herbs.

  • 2

    Season the salmon fillet with salt, pepper, minced garlic, and fresh herbs. Drizzle with fresh lemon juice.

  • 3

    Heat a nonstick skillet over medium-high heat. Once hot, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Carefully flip the salmon and cook for an additional 3-4 minutes, or until the fish is just cooked through.

  • 5

    While the salmon cooks, prepare quinoa according to package directions if not already cooked, and steam the broccoli until tender but still crisp, about 4-5 minutes.

  • 6

    Plate the seared salmon alongside the steamed broccoli and fluffy quinoa. Optionally, drizzle with a bit more lemon juice and garnish with extra fresh herbs before serving.

Seared Garlic Herb Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Garlic Herb Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Garlic Herb Salmon with Steamed Broccoli and Quinoa

Enjoy a delicate balance of flavors with this seared garlic herb salmon paired with light, fluffy quinoa and crisp steamed broccoli. The salmon is lightly seasoned with fresh garlic and herbs, delivering a burst of aromatic savory notes that perfectly complement the tender quinoa and vibrant broccoli.

NUTRITION

495kcal
Protein
39.9g
Fat
21.6g
Carbs
33.2g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

1/2 cup cooked Quinoa

1 cup steamed Broccoli

2 cloves Garlic

1 tablespoon Fresh Lemon Juice

2 tablespoons Fresh Herbs (Parsley, Dill)

PREPARATION

  • 1

    Pat the salmon dry with a paper towel. Mince the garlic and roughly chop the fresh herbs.

  • 2

    Season the salmon fillet with salt, pepper, minced garlic, and fresh herbs. Drizzle with fresh lemon juice.

  • 3

    Heat a nonstick skillet over medium-high heat. Once hot, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Carefully flip the salmon and cook for an additional 3-4 minutes, or until the fish is just cooked through.

  • 5

    While the salmon cooks, prepare quinoa according to package directions if not already cooked, and steam the broccoli until tender but still crisp, about 4-5 minutes.

  • 6

    Plate the seared salmon alongside the steamed broccoli and fluffy quinoa. Optionally, drizzle with a bit more lemon juice and garnish with extra fresh herbs before serving.